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February 6, 2020 By Kathryn Donangelo Leave a Comment

Avocado Greek Salad

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Last Updated on September 5, 2020 by Kathryn Donangelo

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MazolaHeartHealth #CollectiveBias

I love everything about a refreshing Greek Salad! This salad has all of the authentic ingredients in a Greek Salad plus creamy avocado! February is Heart Health Month! Did you know a clinical study showed  Mazola® Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, visit Mazola.com.

Avocado Greek Salad

This mouthwatering Avocado Greek Salad is everything you want in a salad. It’s quick, easy, better for you and jam packed with flavor.

Avocado Greek Salad

In this Avocado Greek Salad recipe, I swapped out olive oil and replaced it with heart-healthy corn oil so this salad is even more beneficial for you!

Avocado Greek Salad

I  like to cut my vegetables into bite-sized pieces so they are easy to eat without a knife. This dressing is so incredibly easy to make you will want to make this often. I like to keep my dressing in a mason jar and keep it in the fridge and use it throughout the week on other salads we make for dinner!

Avocado Greek Salad steps

This Avocado Greek Salad is the perfect way to start a meal! Since these vegetables are so robust, you can prep this all before and let the veggies chill in the refrigerator. This salad is exceptional when served cold.

Avocado Greek Salad

BENEFITS OF MAZOLA® CORN OIL

  • The American Heart Association recently issued a new presidential advisory on dietary fats and cardiovascular disease (CVD) that strongly advised replacing saturated fat, like that found in coconut oil, with polyunsaturated fat, like corn oil, to reduce the risk of CVD by 30 percent
  • The 2015-2020 Dietary Guidelines for Americans no longer emphasize a “low-fat” diet, but rather choosing quality, “good” fats. This includes replacing saturated fats that are known to contribute to heart disease with unsaturated fats, especially polyunsaturated fats, like those in Mazola Corn Oil. A clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, visit Mazola.com.
  • According to the USDA, corn oil has more than five times the amount of polyunsaturated fats compared to olive oil. A clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, visit Mazola.com.
  • You can easily reduce saturated fats and cholesterol in your meals by simply swapping butter or other oils with Mazola Corn Oil

Avocado Greek Salad

For more information regarding these health claims, please click here. Mazola Corn Oil is an all-purpose, cholesterol free cooking oil that is a smart heart-healthy* choice for your family. *See Mazola.com for more information on the relationship between corn oil and heart health. It has a variety of uses include baking, grilling, sautéing, stir frying, or mixing up a marinade or dressing.

Avocado Greek Salad

WHAT YOU WILL NEED TO MAKE THIS AVOCADO GREEK SALAD

  • Roma tomatoes
  • English or regular cucumber
  • Red onion
  • Green bell pepper
  • Kalamata olives
  • Feta cheese
  • Avocado
  • Lettuce; optional

Avocado Greek Salad ingredients

Every great salad needs an amazing salad dressing to go with it!

WHAT YOU WILL NEED TO MAKE THIS GREEK SALAD DRESSING

  • Mazola Corn Oil
  • Red wine vinegar
  • Lemon
  • Sugar
  • Oregano
  • Basil
  • Granulated garlic
  • Salt + pepper

Avocado Greek Salad

LOOKING FOR OTHER SALAD RECIPES? TRY THESE!

  • Tomato Prosciutto Caprese Salad
  • Tomato and Artichoke Salad with Mint Dressing
  • Antipasto Salad
  • Melon Caprese Salad

I also have a vast array of pasta salad recipes too! Some of my favorite recipes are Classic Italian Pasta Salad, Vegetable Pasta Salad, Spinach Artichoke Tortellini Salad, Chicken Ranch Pasta Salad, and Mediterranean Pasta Salad!

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Avocado Greek Salad

I love everything about a refreshing Greek Salad! This salad has all of the authentic ingredients in a Greek Salad plus creamy avocado!
5 from 1 vote
Print Pin Rate
Course: Appetizer, Salad
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 servings
Author: Kathryn Donangelo

Ingredients

For the Greek Salad

  • 4 medium Roma tomatoes diced
  • 2 medium Regular cucumber; peeled chopped
  • 1/2 small red onion chopped
  • 1 green bell pepper; seeds removed chopped
  • 1/2 cup kalamata olives; drained, pitted, sliced
  • 4 oz. about 1 cup crumbled feta cheese
  • 2 medium avocado; cubed
  • 2 cups lettuce of your choice; optional

For the Greek Salad Dressing

  • 1/3 cup Mazola Corn Oil
  • 2 1/2 Tbsp red wine vinegar
  • 2 lemons; juiced
  • 1/2 tsp. sugar
  • 3/4 tsp. oregano
  • 1/2 tsp. basil
  • 1/4 tsp. granulated garlic
  • 1/4-1/2 tsp. salt
  • 1/4 tsp. pepper

Instructions

  • Add all of your vegetables, olives, and feta cheese in a large salad bowl.
  • In a mason jar or small bowl, whisk together all of the ingredients for the salad dressing.
  • Toss the salad with about 3 tablespoons of the dressing and then sprinkle with salt, pepper and more oregano. Add more salad dressing as needed to suit your personal taste. Serve immediately or let it sit in the frige until ready to serve. Enjoy this heart healthy salad!
Find Kathryn's Kitchen Blog on Instagram!Mention @Kathryns.Kitchen.Blog or tag #kathrynskitchen!

Notes

*The salad can be made hours in advance. I suggest adding the avocado when ready to serve as it browns quickly. 
**If you want leftovers, add the avocado and salad dressing separately. The salad ingredients will soften if placed in the refrigerator overnight if the dressing is on the salad.
***The Greek Salad Dressing yields 1/2 cup. This will last up to 1 month the refrigerator. 
 

avocado greek salad

Check out Mazola for more delicious recipe ideas.  ​

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Filed Under: Salads Tagged With: appetizer, avocado, cucumbers, feta, greek, greeksalad, mazola, mazolacornoil, salad, tomatoes, vinaigrette

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Welcome to my blog and kitchen! You’ll find delicious, easy, and (mostly) healthy recipes from dinners to desserts! I want to help you bring memorable recipes to your family’s dinner table! To learn more about me, click here.

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Get the recipe here: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://kathrynskitchenblog.com/breakfast-yogurt-granola-cups/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Greek yogurt⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vanilla granola⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fresh blueberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fresh strawberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. In a medium bowl, mix together the yogurt, strawberries, and blueberries.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Line a muffin pan with cupcake liners. Lightly spray the liners with cooking spray.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Spoon in 1 heaping tablespoon of granola into each cup. Press the granola down and spoon in yogurt mixture until evenly distributed into each cup. Sprinkle the tops with more granola and let freeze for at least an hour. You can also top the yogurt cups with more fruit (optional). Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HOW TO ENTER🤍👇🏻
1️⃣ LIKE this picture 
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The winner will be chosen at random. Winner will be announced on my story on Friday January 15! This giveaway is not sponsored by Instagram. The winner must live in the U.S. No purchase necessary. Prize holds no cash value. Prize does not include spices.
 

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Here's how I made it: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 large eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. vanilla⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tsp. ground cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀
8 slices of Cinnamon Swirl bread⠀⠀⠀⠀⠀⠀⠀⠀⠀
Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Heat a griddle or large frying pan on medium heat. Whisk together eggs, milk, vanilla and cinnamon in a shallow bowl. Dip each side of the cinnamon swirl bread in the egg mixture. Melt a tablespoon of butter on the hot griddle and cook the French toast 2-3 minutes on each side. Serve with maple syrup, more butter, powdered sugar and fresh berries for the ultimate breakfast!🍓🧈✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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((full recipe will be on the blog soon))⠀⠀⠀⠀⠀⠀⠀⠀⠀
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