Spinach and Swiss Cheese Breakfast Bowl

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I love a good hearty breakfast to get me through the day. And you know what they say, breakfast is the most important meal of the day so why not make it delicious and healthy!? This breakfast bowl is filled and layered with wilted spinach, scrambled eggs, melted swiss cheese, and salsa. I also love sliced avocado in it too..You can add your favorite breakfast toppings to this! Stay tuned for more hearty breakfast bowls coming soon! 🙂

Ingredients:
My scrambled eggs recipe
2 cups fresh spinach
1/2 tsp olive oil
1 slice of swiss cheese
1 Tbsp salsa
Avocado (optional)

Steps:
1. SautĂ© spinach: In a sautĂ© pan on medium heat add a drop of olive oil and then add the spinach. It’s ok to pile it up as it will wilt quickly. It may not all fit in at first. Using a tongs, gently toss and turn the spinach so all of the unwilted leaves make contact with the bottom of the pan. Continue to do so for a few minutes until spinach is cooked down slightly.

2. In a bowl, add spinach to bottom of bowl, then top with a generous scoop of scrambled eggs, swiss cheese, and salsa.

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Easy Fluffy Scrambled Eggs

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One of my favorite breakfasts’ is a bowl of fluffy scrambled eggs. The secret ingredient to make them extra fluffy is milk. They are extremely easy to whip up and they take nearly no time to make!

Yield: 4

Ingredients:
4 large eggs
2 egg whites
3 Tbsp whole milk
1 Tbsp butter
Salt and Pepper to taste

Steps:
1. Whisk together the eggs/ egg whites,  pinch of salt, pepper, and milk until foamy and light.

2. Heat a frying pan to medium heat. Add butter to pan and little it bubble. When it starts to bubble, add whisked eggs to the middle of the pan (right over the butter). Stir slowly with a rubber spatula. You will notice big soft lumps. Bring heat to low and gently fold the eggs

3. As soon as no more liquid egg is running around the pan, scramble your eggs and your done!

*I also like to top my scrambled eggs with a sprinkle of parmesan cheese on top

Baby Kale & Zucchini Frittata

imageThere is just something so comforting about a hearty and nutritious breakfast. Frittata’s are so easy to make and you can add any of your favorite seasonal vegetables. If you are unfamiliar with what a frittata is..it’s a Italian omelette, similar to a crustless quiche combined with other ingredients. I like to add a splash of almond milk or milk because I find it makes the frittata more fluffy and when its more fluffy it becomes more irresistible to eat. If I make this for brunch or lunch, I like to add a slice of frittata in-between 2 slices of lightly buttered toast and make a frittata sandwich…delicious! What will you add in your homemade frittata?

Ingredients:
4 whole eggs
1 egg white
2 Tbsp almond milk (or you can use regular milk)
2 tsp extra virgin olive oil
1 garlic clove; finely chopped
3 cups baby kale
1 shredded zucchini
1 tsp sea salt
1/2 tsp pepper
1 tsp onion powder
1 Tbsp parmesan cheese

Steps:
1. Preheat oven to 425 degrees F. In a medium frying pan on medium heat, sauté olive oil and garlic for 1 minute. Add in kale and zucchini and sauté for 5 minutes until veggies are wilted. Be sure to season with salt, pepper, and onion powder and stir.

2. In a mixing bowl, whisk together eggs and almond milk. Add in sautéed kale and zucchini and stir until combined evenly. Lightly grease a baking dish and pour egg mixture. Sprinkle parmesan cheese all over frittata and bake for 35-40 minutes until eggs are firm but fluffy when lightly touching it with your finger, or a toothpick. Let cool for 10 minutes and enjoy a nice slice with a piece of toast…or fruit 🙂
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Banana Almond Protein Bars

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We all love treats so these come in handy so perfectly! The make a great grab-n-go snack or breakfast. Also, I love the additional protein and fiber that comes from Silk Almond Milk Protein and Fiber plus.

Yield: 16-20 servings

Ingredients:
5 Tbsp butter; softened
1/2 cup honey
1/2 cup brown sugar
2 tsp vanilla
1 egg
2 egg whites
1 1/2 cup mashed bananas (about 2 large bananas)
1 3/4 cup whole wheat flour
1 tsp baking soda
1/4 tsp salt
1/2 tsp baking powder
1/2 cup Silk almond milk protein & fiber plus, origanal or vanilla flavor
1/2 cup chopped almonds
1/2 cup chocolate chips..or a little more 🙂

Steps:
1. Preheat oven to 350 degrees F. In a large mixing bowl cream together butter, honey, and brown sugar. Once butter is creamed with honey and sugar, slowly add in vanilla, egg, and egg whites.

2. In a small seperate bowl, mash together bananas with a fork until well mashed. Add bananas to batter mix until combined. Whisk in flour, baking soda, salt, baking powder, 1/4 cup almonds, 1/4 cup chocolate chips, and almond milk until batter becomes smooth (batter will be a bit thick).

3. Grease a 9×13 inch baking dish with cooking spray or butter. Pour mixture in baking dish and smooth out with spatula until batter is completely even. Sprinkle with leftover chopped almonds and chooclate chips..I added a little more ;). Bake for 20-25 minutes or until top is golden brown. Let cool for 15 minutes and then cut into squares. Let cool on cooling rack for best results. Enojoy!
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Over Night Peanut Butter Brownie Oatmeal

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If you haven’t heard of Quest Bars or tried Quest Bars I highly suggest you do! They are an all-natural protein bar and they are simply amazing. They come in all kinds of delicious  flavors and one of my favorites is chocolate brownie, because well…it tastes like a chocolate brownie. Why wouldn’t anyone love that?! You won’t realize what all the hype about these little bars is until you actually try them. I love putting 1/2 of a bar in my overnight oatmeal, plus you get extra protein.

Yield: 1

Ingredients:
1/4 cup oats
1/2 cup almond milk (vanilla flavored)
1 Tbsp peanut butter
1 tsp honey (for an extra sweet kick)
1/2 tsp cinnamon
1/2 Chocolate Brownie Quest Bar; chopped (or rolled into pieces)
1 Tbsp almonds
Sprinkles (optional)

Steps:
1. Mix all ingredients together and place in refrigerator overnight. Top with sprinkles in the morning and waaahlaaaa! What a healthy and delicious way to start a day without any guilt.
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