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Spinach and Salami Lunch Roll Ups

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3.67 from 3 votes

These quick and easy Spinach and Salami Lunch Roll Ups make a great lunch! Spinach, salami, cheese, avocado and tomatoes get rolled into a tasty tortilla!

Lunch–soooo many options, with so little time (in most cases). Lunch on most days is usually something quick, easy,and healthy or at least somewhat healthy..The question is always “what should I eat for lunch today?”, without breaking your wallet! Lunching can really add up and to make it a little easier, try planning out your lunches or meal prepping.

Spinach and Salami Lunch Roll UpsPin

Forget your typical bread and lunch meat sandwiches and try my roll ups! These cute little lunch roll ups make great (&&& easy to eat) lunches and they are perfectly snack-able. I chose to stuff these roll ups with some of my favorites such as cheese and salami, yummm! To make this extra nutritious I added fresh crisp spinach ,the ripest avocado I could find, and  a sliced juicy tomato. Spice these up by adding sriracha! Mix these up by adding different lunch meats to this recipe such as ham, roast beef, or turkey! Enjoy!

Spinach and Salami Lunch Roll UpsPin



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Spinach and Salami Lunch Roll Ups

Easy, delicious, and all of your lunch favs in a bite!
3.67 from 3 votes
Print Pin Rate
Course: Main Course, Snack
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes


  • 1 whole wheat tortilla
  • 1 tsp cream cheese; or hummus
  • 6 slices of salami
  • 2-3 slices of cheddar or jack cheese
  • 1 handful of spinach
  • 1/2 of a small avocado; sliced
  • 4 slices of a tomato


  • Spread tortilla with cream cheese or hummus.Add salami, cheese, spinach, avocado slices, and tomato slices.
  • Tightly roll up tortilla. and cut roll into 1/2-3/4 inch slices. Secure with toothpick if desired. Optional*** Refrigerate for 1 hour to make roll easier to cut.
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3.67 from 3 votes (3 ratings without comment)

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  1. Yum! I think my son would like these little roll-up’s! I just wrote about his current favorite, which is an “upgraded” sandwich with shredded carrots and avocado, in addition to ham or chicken and bacon on toasted sourdough bread.

    1. They are perfect for the little ones as well so I think he would love them since they are so easy to eat! Yum your sandwich sounds yummy!