Last Updated on January 14, 2022 by Kathryn Donangelo
This Lite Veggie and Herb Spinach Dip is light, healthy and made with yogurt! It is packed with fresh spinach and herbs for an ultra satisfying dip!
When it comes to snacking, I try to always go for healthier options. I can snack on dips anytime..whether it’s a salsa, a good guac, hummus, or my favorite…spinach dip. The cream base dips have a bad reputation because they are known for containing lots of fat and they aren’t the healthiest choice.
BUT wait–I turned this usual high calorie snack into a lite and nutrient-loaded dip that is good for you! This recipe also gives you the opportunity to get your daily veggies 🙂
Strive for foods that make your body happy because they will end up making you happy! Also… Remember, you are what you eat!
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Lite Veggie and Herb Spinach Dip
Ingredients
- 2 cups plain yogurt
- 3 Tbsp. fat free sour cream
- 2 cups finely chopped spinach
- 1 tsp olive oil
- 2 scallions finely chopped
- 1/4 red bell pepper finely minced
- 1/4 green bell pepper finely minced
- 1 carrot finely minced
- 3 cloves garlic finely minced
- ½ teaspoon sea salt
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 2 Tbsp fresh parsley; chopped
- ½ cup finely shredded cheddar cheese
- ¼ teaspoon freshly ground black pepper
Instructions
- In a large frying pan, saute spinach by combining spinach and olive oil. Saute until spinach is wilted for about 3-4 minutes (the spinach takes only a few minutes to saute).
- In a large bowl, combine all of the ingredients and mix until well combined. Refrigerate for at least an hour before serving for the best flavor. Taste and season with more salt and pepper if desired. Serve with pita chips and your favorite veggies!
Love, love all the veggies you crammed into this dip. Pretty sure my kids will adore eating their veggies when made dip-able. (:
Thank you Serena! Yes this is perfect for your kiddos, they will love the dip! 🙂