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February 18, 2019 By Kathryn Donangelo 3 Comments

Italian Sausage & Spinach Egg Bites

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Last Updated on November 4, 2019 by Kathryn Donangelo

These Italian Sausage and Spinach Egg Bites are perfect at home or on the go! These bites are like a reinvented omelette with some of my favorite fillings!

 

Italian Sausage and Spinach Egg Bites 1

 

Make a batch of these Italian Sausage & Spinach Egg Bites for the week and breakfast will be made every morning- how amazingly awesome is that?! These are a perfect at home OR grab and go meal! I love anything that I can make in my muffin pan because they make perfect portions and the egg bites are so easy to store in the fridge.

Italian Sausage and Spinach Egg Bites 2

I added crumbled Italian sausage and sauteed spinach to these bites, AKA my favorite omelette combo! These are extremely versatile and you can add which ever protein and veggies you love. Or you can totally make them all vegetarian! Some other favorites to add to these bites are ground turkey, bacon, ham, zucchini, bell peppers, mushrooms and CHEESE! These bites are so hearty they will be sure to keep you satisfied until lunch.

Italian Sausage and Spinach Egg Bites 3

These high protein-low carb breakfast are extremely nutritious so you can feel good about fueling your body in the morning. These are simply made with just a few ingredients you most likely already have. I rarely make the same type of egg bite because I love trying different combinations. If you are planning a brunch, these would make a great addition!

Check out some of my other quick grab and go breakfast items that will make your life a whole lot easier!
Greek Yogurt Banana Muffins

Oatmeal Chocolate Chip Breakfast Cookies

Breakfast Yogurt Granola Cups 

Italian Sausage and Spinach Egg Bites 5

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Italian Sausage & Spinach Egg Bites

These Italian Sausage and Spinach Egg Bites are perfect at home or on the go! These bites are like a reinvented omelette with some of my favorite fillings!
5 from 1 vote
Print Pin Rate
Servings: 12 egg bites
Author: Kathryn Donangelo

Ingredients

  • 10-16 ounces of Italian Sausage usually 4-6 links with casings removed; cooked and crumbled
  • 1 tsp. olive oil
  • 1 8 oz. bag of fresh spinach
  • 8 whole eggs
  • 3 Tbsp. milk
  • 2 Tbsp. green onions; chopped
  • Pinch of salt and pepper

Instructions

  • Pre-heat oven to 375 degrees F.
  • Cook your sausage in a frying pan on medium-high heat until its completely cooked through. Drain, then transfer to a dish lined with a paper towel to absorb the excess grease.
  • Saute spinach in a frying pan with olive oil for a few minutes (it will wilt quickly). Once cooked, drain the spinach and set aside.
  • In a large bowl, whisk together the eggs and milk until incorporated. Add the sausage, spinach, green onions, salt and pepper and mix together.
  • Grease a muffin pan with nonstick cooking spray. Carefully fill each muffin cup about 3/4th of the way full with the egg mixture. Bake for 18-20 minutes until fluffy. Once the bites are baked, let them cool for a few minutes. Store in an airtight container for up to a week- I bet you they won't last that long though 😉
Find Kathryn's Kitchen Blog on Instagram!Mention @Kathryns.Kitchen.Blog or tag #kathrynskitchen!

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Filed Under: Breakfast Tagged With: breakfast, cleaneats, eggbites, eggs, healthy, highprotein, lowcarbs

Reader Interactions

Comments

  1. florriebeane@animail.net'Austin says

    May 30, 2019 at 2:29 pm

    Do you have any video of that? I’d care to find out more details.

    Reply
    • Kathryn's Kitchen says

      May 31, 2019 at 10:34 am

      Hi! No I don’t have a video on this specific recipe. Sorry! Did you have any questions on the recipe?

      Reply

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Get the recipe here: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://kathrynskitchenblog.com/breakfast-yogurt-granola-cups/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Greek yogurt⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vanilla granola⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fresh blueberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fresh strawberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. In a medium bowl, mix together the yogurt, strawberries, and blueberries.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Line a muffin pan with cupcake liners. Lightly spray the liners with cooking spray.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Spoon in 1 heaping tablespoon of granola into each cup. Press the granola down and spoon in yogurt mixture until evenly distributed into each cup. Sprinkle the tops with more granola and let freeze for at least an hour. You can also top the yogurt cups with more fruit (optional). Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's how I made it: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 large eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2 tsp. ground cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀
8 slices of Cinnamon Swirl bread⠀⠀⠀⠀⠀⠀⠀⠀⠀
Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Heat a griddle or large frying pan on medium heat. Whisk together eggs, milk, vanilla and cinnamon in a shallow bowl. Dip each side of the cinnamon swirl bread in the egg mixture. Melt a tablespoon of butter on the hot griddle and cook the French toast 2-3 minutes on each side. Serve with maple syrup, more butter, powdered sugar and fresh berries for the ultimate breakfast!🍓🧈✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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((full recipe will be on the blog soon))⠀⠀⠀⠀⠀⠀⠀⠀⠀
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