Last Updated on January 17, 2021 by Kathryn Donangelo
This Sheet Pan Chicken and Veggies will make busy week nights so much easier and delicious! Made in one pan and takes less than 30 minutes.
PIN Sheet Pan Chicken and Veggies to try later!
SHEET PAN CHICKEN AND VEGGIES
This recipe is a staple and so easy to make. Juicy chicken breasts are seasoned and baked with fresh broccoli and zucchini. I lightly coated the veggies in olive oil, salt, pepper, oregano and garlic. Once everything was cooked I top the chicken with fresh lemon wedges to add fresh flavor.
Chicken is always a great idea for dinner! Some other favorite chicken dinners that we love and make often are 20 Minute Chicken Teriyaki Bowls, Skillet Chicken Pot Pie with Biscuits, Chicken Zoodle Soup, and Crockpot Rosemary Lemon Whole Chicken.
The best part about this one pan chicken and veggies is it requires minimal effort and time in the kitchen! Another perk- there is minimal cleanup too!
You can use your favorite veggies or add more to the sheet pan. Some other vegetable options to use are sweet potatoes, baby red potatoes, carrots, brussels sprouts, asparagus, green beans and onions. Use whatever veggies in your in the mood for, they will all work deliciously!
INGREDIENTS NEEDED TO MAKE SHEET PAN CHICKEN AND VEGGIES
- Chicken breast
- Zucchini
- Broccoli
- Olive oil
- Garlic
- Oregano
- Salt + pepper
HOW TO MAKE SHEET PAN CHICKEN AND VEGGIES
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Preheat oven to 425 degrees F. In a small bowl whisk together olive oil, garlic, salt, pepper, and oregano.
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In a medium bowl mix together one tablespoon of the seasoned olive oil mixture with the broccoli. Mix to coat and place the broccoli on one side of the baking sheet. Using the same bowl, mix together the zucchini with another tablespoon of the olive oil mixutre. Mix to coat and place on the other side of the baking sheet.
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Brush the remainder of the olive oil on both sides of each chicken breast and place in the center of the baking sheet. Bake for 20-25 minutes until the chicken is all the way cooked through.
MEAL PREP
This recipe is great for meal preps! If you want to meal prep your lunches for the week, this is perfect and healthy. You could also add this chicken to a salad– just slice or cube and it would go with just about any salad. This will last in the fridge for up to 5 days.
You only need ONE bowl and a sheet pan to make this! That’s it. This Sheet Pan Chicken and Veggies will be your new go-to and you’ll be thankful you did.
LOOKING FOR OTHER DELICIOUS CHICKEN DINNER RECIPES? TRY THESE!
- Cilantro Lime Chicken
- Dutch Oven Chicken
- Skinny Chicken Mac and Cheese
- P.F. Chang’s Chicken Lettuce Wraps
- Spicy Chicken and Cheese Enchiladas
- Teriyaki Chicken Salad
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Sheet Pan Chicken and Veggies
Ingredients
- 1.5 lbs. thinly sliced chicken breasts- about 4
- 2 cups broccoli florets
- 2 cups zucchini; sliced
- 1/4 cup olive oil
- 1 Tbsp. garlic; minced
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. dried oregano
Instructions
- Preheat oven to 425 degrees F. In a small bowl whisk together olive oil, garlic, salt, pepper, and oregano.
- In a medium bowl mix together one tablespoon of the seasoned olive oil mixture with the broccoli. Mix to coat and place the broccoli on one side of the baking sheet. Using the same bowl, mix together the zucchini with another tablespoon of the olive oil mixutre. Mix to coat and place on the other side of the baking sheet.
- Brush the remainder of the olive oil on both sides of each chicken breast and place in the center of the baking sheet. Bake for 20-25 minutes until the chicken is all the way cooked through.
Notes
- This recipe is great for meal preps! If you want to meal prep your lunches for the week, this is perfect and healthy.
- You could add this chicken to just about any salad– just slice or cube it.
- Make sure the internal temperature of the chicken is 165 degrees F. The cooking time may vary depending on the thickness of your chicken. Please note- I use thinly sliced chicken breasts for this recipe.
The chicken looks flavorful with all the fresh vegetables in it. Hmm I would love to try this recipe this weekend to share it with my friends.
Oh my goodness – so very simple and nutritious! And REALLY easy cleanup, too – hurray! Thanks for the great suggestions for other veggies to try. I’m already visualizing other pairings … maybe asparagus and baby potatoes. Yum! Oh – and great idea to prep this chicken to use in salads, too – haven’t tried that yet, but it’s a super idea!
Hands down the fastest/easiest way to get dinner on. I used parchment paper on the baking tray so all I had to do after was wash the cutting board and throw away the paper. So simple!
I love sheet pan meals! This looks so light and fresh too! Perfect for summer when it’s warm out and I’m looking for something lighter to eat.
Love veggies in the oven! It makes weekday dinners 10x easier and yummier :).
We love sheet pan meals in this house and chicken is the kids absolute favourite. So easy and so so tasty. Great recipe!
I just love how easy sheet pan dinners are to make! Looks delicious. 🙂
When we just don’t feel like cooking…or don’t have the time, this is perfect. So much better than takeout. Easy to make and cleanup is a breeze.
This was so easy and flavorful! Great way to use up all my zucchini right now too!
Sheet pan meals like this are so useful for busy weeknights. I do like to toss some cubed sweet potatoes in most of my sheet pan meals but I have fresh zucchini right now so I’ll do a combo of both.
Sheet pan dinners are such a blessing! Love the combination of broccoli and zucchini, definitely two of my favourite vegetables!
I’ve been trying to get away from eating too much red meat, so this chicken and veggie recipe is speaking to me. I also love that it’s ready in under 30 minutes.
Sheet pan recipes are my favorite , so easy and so good! This chicken and veggies is the perfect quick meal I threw together on a busy weeknight . I loved the simple ingredients and how easy this was. The flavors are perfect and my even my picker eater loved this!
Such a deliciously easy meal for weeknights! I love sheet pan dinners and yours looks perfect!
Sheet pan dinners are one of my favorite discoveries! Once the temps cool down it’s always my go-to for busy nights and perfect for meal prep too! Looks so good ^_^
Chicken and veggies – the combo that never disappooints. I have a recipe I’ve been using for quite a while now, but I am excited to give yours a try – it looks amazing!
What a healthy and easy to make recipe for dinner! The vegetables fit very nicely with the chicken as well