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August 23, 2019 By Kathryn Donangelo 1 Comment

Superfood Breakfast Bars

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Superfood Breakfast Bars

Last Updated on August 29, 2022 by Kathryn Donangelo

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“This is a sponsored post by Fruit Bliss.  All reviews and opinions expressed in this post are based on my personal view.”

Superfood Breakfast Bars aren’t just a quick and easy snack! They are packed with tons of nutritious ingredients you will love! They make a perfectly wholesome snack or breakfast!

Try Superfood Breakfast Bars to try later!

Fruit Bliss Cherry Bars

I received a generous package of goodies from Fruit Bliss a few weeks ago and I was so amazed at their products. I specifically love their dried fruit because the only ingredient they add is water. The cherries are super tart and moist- just how I like them!

These bars are not overly sweet because they don’t have any added sugars which makes them even healthier. I love using honey or agave nectar when I’m baking with oats because they are such a perfect combination and it’s a great binder for the oats. You can add your favorite dried fruits and nuts to this recipe. Seeds would make a great addition to this recipe as well!

These Superfood Breakfast bars are sweet and tart from the dried cherries. Did you know cherries have a great amount of antioxidants in them?

Superfood Breakfast Bars1

A few health benefits from these Superfood Breakfast Bars are they have plenty of antioxidants, fiber, potassium, protein, and plenty of other vitamins and nutrients. They are also kid-friendly which makes these bars a great school snack or after-school snack. The kids will never know how healthy they really are 😉

Superfood Breakfast Bars

Looking for other easy and nutritious breakfast or snack ideas? Try these!

  • Cranberry Almond Energy Bites
  • Oatmeal Peanut Butter Energy Bites
  • Peanut Butter Oatmeal Cookie Bliss Bites
  • Oatmeal Chocolate Chip Breakfast Cookies

Superfood Breakfast Bars

Superfood Breakfast Bars

These extremely healthy Superfood Breakfast Bars are packed with all kinds of nutritious ingredients! They make a perfectly wholesome snack or breakfast!
5 from 4 votes
Print Pin Rate
Course: Breakfast, Snack
Keyword: breakfast, breakfastbarrecipe, healthy, healthybars, healthybreakfastbarsrecipe, healthyoatbars, healthyrecipes, oatmeal, superfood, superfoodbreakfastbars
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 9 bars
Author: Kathryn Donangelo

Ingredients

  • 1 cup oats
  • 1 cup oat flour
  • 1/2 cup dried cherries or any other dried fruit
  • 1 Tbsp. chia seeds
  • 1/4 cup almonds or walnuts or a combo of both! chopped
  • 1 tsp. ground cinnamon
  • 1 tsp. baking powder
  • 1/4 tsp. salt
  • 1 egg
  • 1 large banana mashed
  • 3 Tbsp. melted coconut oil (or canola oil)
  • 3 Tbsp. honey
  • 1 Tbsp. agave nectar
  • 3 Tbsp. almond milk

Instructions

  • Preheat oven to 325 degrees F.
  • Combine the oats, oat flour, dried cherries, chia seeds, almonds (or walnuts), ground cinnamon, baking powder, and salt in a large mixing bowl. Stir in the egg, mashed banana, coconut oil, honey, agave nectar, and almond milk. Mix until all ingredients are combined. The consistency will be doughy- if it doesn't bind add more oat flour.
  • Spray a 9x9 baking dish with nonstick cooking spray. Add the mixture to the pan and spread with a spatula until even.
  • Bake for 15-18 minutes or until the bars look slightly golden. Let them cool and cut into 9 bars.
Find Kathryn's Kitchen Blog on Instagram!Mention @Kathryns.Kitchen.Blog or tag #kathrynskitchen!

Notes

These bars can stay fresh in the fridge up to a 2 weeks if stored in an air-tight container. 
 

Like this recipe? Then you'll love these:

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    Healthy Zucchini Muffins
  • Fruit Pizza Cookies
    Fruit Pizza Cookies
  • Thanksgiving Turkey Cookies
    Thanksgiving Turkey Cookies
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Filed Under: Snacks Tagged With: breakfast, healthy, snack

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