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January 8, 2018 By Kathryn Donangelo 3 Comments

Creamy Pomegranate Power Smoothie

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Last Updated on January 10, 2021 by Kathryn Donangelo

This Creamy Pomegranate Power Smoothie is antioxidant packed and has plenty of vitamins that your body loves. Make this as part of your breakfast or snack!

Creamy Pomegranate Power Smoothie

“I received free samples of POM Wonderful mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.”

Creamy Pomegranate Power Smoothie

I’m excited to share this smoothie recipe with you today!

1) It is super healthy and it’s packed with antioxidants- which is super important to our daily diets. How can something that tastes so delicious be so good for us? Well it’s true!

2) It has all of my favorite fruits in it!

A smoothie is one of the easiest ways to get an abundance of vitamins into our daily diets. The good part is that this smoothie is tasty you will forget how healthy this is for you. With the addition of yogurt, this smoothie is extra creamy and is perfectly balanced in flavors. The Greek yogurt also gives this smoothie some protein so you won’t be full 10 minutes after you drink it. There is no added sugar because the fruit is naturally sweet already. The sweetness from the yogurt and the tart from the POM Wonderful 100% Juice makes the tastiest smoothie!

Creamy Pomegranate Power Smoothie

Let’s talk about POM Wonderful 100% Pomegranate Juice . Each pomegranate is whole-pressed to capture polyphenol antioxidants from the rind, pith and arils. There is a TON of potassium in each pomegranate. In fact, it helps maintain muscle function. Every 8 ounce serving packs as much as the average banana. Each 1/2 cup of juice contains about 3 grams of fiber! These are #CrazyHealthy and these beauties are California-grown (just like me). You can find them in season October through January.

Whenever I feel extra dehydrated my go to is always a fresh smoothie to revitalize my body. Many of the times when we purchase smoothies, we don’t realize how much added sugar is being contributed to our drinks. Pre-made smoothies are packed with calories and loaded with both good and bad sugars. Long story short- make your smoothies at home. You will save money, extra calories, and you will know exactly what is going into them.

Creamy Pomegranate Power Smoothie

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Creamy Pomegranate Power Smoothie

Creamy, tart, and sweet! This smoothie is loaded with antioxidants and has the perfect combination of fruity flavors!
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Total Time: 10 minutes
Servings: 4 Smoothies
Author: Kathryn Donangelo

Ingredients

  • 3/4 cup POM Wonderful 100% Pomegranate Juice
  • 1 cup of vanilla Greek yogurt
  • 1 banana; preferably ripe
  • 1/2 cup raspberries; fresh
  • 1/2 cup strawberries; fresh and cut in quarters
  • 1 small apple; peeled and sliced
  • 1/2 cup pineapple; cut into chunks
  • 1 Tbsp. chia seeds
  • Pomegranate seeds; optional
  • 1-2 cups of ice

Instructions

  • Place all of the ingredients in a blender and blend until smooth.
  • Pour into a glass and top with pomegranate seeds (optional). Enjoy this healthy beverage!
Find Kathryn's Kitchen Blog on Instagram!Mention @Kathryns.Kitchen.Blog or tag #kathrynskitchen!

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Filed Under: Breakfast, Drinks, Valentine's Day Tagged With: juice, pomegranate, pomwonderful, seeds

Reader Interactions

Comments

  1. ddaly@teaspooncomm.com'Deanna Segrave-Daly says

    January 10, 2018 at 7:03 am

    I’d love to wake up to this gorgeous smoothie!

    Reply

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#Sponsored These super easy and quick Shrimp Lettu #Sponsored These super easy and quick Shrimp Lettuce Wraps take minutes to prepare and make a light, crunchy and refreshing appetizer or entrée! Made with @taylorfarmsfoodservice Asian Salad Kit so be sure to grab one the next time you’re at the store!🥗 These flavor packed wraps are made with shrimp, Sesame Ginger Asian slaw, veggies and make a perfect low-carb option! Get the recipe here🍤🥗👇🏻

Ingredients:
1 ½ cups cooked medium-sized shrimp; peeled and deveined
½ tsp. sesame oil
2 tsp. low-sodium soy sauce
½ tsp. lemon juice
2 tsp. toasted sesame seeds
¼ cup cucumbers; diced
1 small avocado; cubed
1 cup Asian Slaw from Taylor Farms Asian salad kit
2 Tbsp. Sesame Ginger dressing from Taylor Farms Asian salad kit
½ pack of Won Ton crisps and silvered almonds from Taylor Farms Asian salad kit
8 butter lettuce leaves; washed and patted dry
Toasted sesame seeds for garnish
 

Directions:
1. In a medium bowl, stir together the cooked shrimp, sesame oil, low-sodium soy sauce, lemon juice and sesame seeds until shrimp is evenly coated.
2. In a small bowl toss together the Asian Slaw, Sesame Ginger dressing, won ton strips and silvered almonds until combined.
3. To assemble the shrimp wraps, evenly divide and spoon the Asian Slaw mixture to the butter lettuce leaves. Use two butter lettuce leaves for each wrap to prevent the shrimp wraps from ripping. Spoon the shrimp mixture on top and then add diced cucumbers and avocado. Garnish with sesame seeds and serve with Asian dressing from Taylor Farms kit (optional). Enjoy!✨

#TaylorFarms #eatmoreveggies #saladkits #freshfood #easyrecipes #foodstagram #beautifulcuisines #foodie #buzzfeedfood #eattheworld #whatsonmyplate #instayum #foodblogger #feedfeed
These healthy Taco Lettuce Wraps make a delicious These healthy Taco Lettuce Wraps make a delicious dinner on any night. Made with taco seasoned ground turkey meat and all of the classic taco toppings! These wraps are also keto-friendly and low-carb! 🌮🥑🥬

Get the recipe here:
https://kathrynskitchenblog.com/taco-lettuce-wraps/

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#Sponsored I’ve teamed up with @taylorfarmsfoods #Sponsored I’ve teamed up with @taylorfarmsfoodservice and made a few easy and delicious recipes using their new Foodservice Salad Kits that conveniently has all of your salad needs in one package! Check out more information about their kits and products on their website (https://www.taylorfarmsfoodservice.com)🥗🥙

If you love Caesar salad, you will love this Crispy Chicken Caesar Sandwich! Juicy pieces of Crispy Chicken are paired with Taylor Farms Caesar Salad, onions, tomatoes and served on buttery brioche buns for the ultimate Crispy Chicken Sandwich.

How to make this Crispy Chicken Caesar Sandwich:
2 cups Taylor Farms romaine lettuce from salad kit; chopped
1 Tbsp. Taylor Farms Caesar Salad dressing from salad kit
3-4 croutons from salad kit; chopped
2 tsp. shredded parmesan cheese from salad kit
2 pieces of prepared crispy chicken
2 Brioche buns
Sliced tomatoes
Sliced onions
Butter
Mayonnaise

Directions:
1. In a small bowl, toss together lettuce, Caesar salad dressing, chopped croutons and
parmesan cheese until evenly coated.
2. Heat a griddle or grill on middle heat and spread butter on all cut sides of the buns.
Place buns face down until lightly charred and grill marks appear, about 30 seconds.
3. Spread mayonnaise on cut sides of each bun.
4. To assemble the sandwiches, top the bottom bun slice with sliced red onions, Taylor
Farms Caesar Salad, crispy chicken and sliced tomato. Add the bun top to each sandwich
and serve. 

#TaylorFarms #eatmoreveggies #saladkits #freshfood #easyrecipes #foodstagram #beautifulcuisines #foodie #buzzfeedfood #eattheworld #whatsonmyplate #instayum #foodblogger #feedfeed
This delicious, healthy and wholesome Apple Cinnam This delicious, healthy and wholesome Apple Cinnamon Oatmeal tastes just like the original Quaker Oats flavor- except this recipe is healthier and has zero added sugar🎉🙌🏻 Packed with tons of cinnamon spice and comfort!🥣🍎#NationalOatmealMonth

Get the recipe here:
https://kathrynskitchenblog.com/apple-cinnamon-oatmeal/

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Get the recipe here:
https://kathrynskitchenblog.com/cream-of-mushroom-soup/

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Ice cream has been on my mind, especially since it Ice cream has been on my mind, especially since it's been so nice and sunny this week!☀️ If you love ice cream, these frozen (4 ingredient) Breakfast Yogurt Granola Cups will make you happy!☺️🍦These cups make a sweet and healthy option for breakfast, dessert, or a snack! Layered with granola, fruit and yogurt- see the recipe below and check my blog for other topping ideas to add. 🍓🫐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get the recipe here: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://kathrynskitchenblog.com/breakfast-yogurt-granola-cups/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Greek yogurt⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vanilla granola⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fresh blueberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fresh strawberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. In a medium bowl, mix together the yogurt, strawberries, and blueberries.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Line a muffin pan with cupcake liners. Lightly spray the liners with cooking spray.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Spoon in 1 heaping tablespoon of granola into each cup. Press the granola down and spoon in yogurt mixture until evenly distributed into each cup. Sprinkle the tops with more granola and let freeze for at least an hour. You can also top the yogurt cups with more fruit (optional). Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#tasty #foodblog #foodstagram #foodie #f52grams #realfood #instayum #thefeedfeed #feedfeed #beautifulcuisines #healthyfoodie #huffposttaste #eeeeeats #todayfoodclub #instagood #buzzfeedfood #yummyinmytummy #wprecipemaker #easyrecipes #foodblogfeed @thefeedfeed #healthy #breakfast
Slow Cooker Chicken and Potatoes makes an easy and Slow Cooker Chicken and Potatoes makes an easy and delicious dinner. Made with juicy chicken, potatoes, veggies and cooked in a light gravy! This is a one-pot meal that will make any day so much easier🍗🙂 #NationalSlowCookerMonth

Get the recipe here:
https://kathrynskitchenblog.com/slow-cooker-chicken-and-potatoes/

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It's #NationalSlowCookerMonth! This hearty Slow Co It's #NationalSlowCookerMonth! This hearty Slow Cooker Split Pea Soup with ham is SO easy to put together and is everything you want when you are craving comfort. Slow cooked until creamy and perfect for any night!💚🥣

Get the recipe here: 
https://kathrynskitchenblog.com/slow-cooker-split-pea-soup/

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#GIVEAWAY ALERT🤍🌟The holidays are over and t #GIVEAWAY ALERT🤍🌟The holidays are over and the best way to start off the new year is with a little organization! I'm so excited that I've teamed up with @AthenaRoseHome to giveaway a set of **25 SPICE JARS WITH LABELS**! I'm in love with my set of spice jars that Jackie customized for me and we wanted to share the SAME EXACT set with one lucky winner!🤗Jackie does an amazing job at creating beautiful, modern and organized spaces! She can organize just about any space in your home and this is a fabulous way to start the new year and get your kitchen organized! Check out her giveaway post to get a few tips on how to start organizing your spice rack or cabinet.✨

HOW TO ENTER🤍👇🏻
1️⃣ LIKE this picture 
2️⃣ FOLLOW @athenarosehome + me @kathryns.kitchen.blog
3️⃣ TAG a friend below [each tag is a separate entry, must be one tag per comment to count]

***BONUS ENTRY***RE-SHARE this photo on your stories and TAG @athenarosehome +  @kathryns.kitchen.blog

This giveaway ends on Thursday, January 14, 11:59 PM PST. 
 

The winner will be chosen at random. Winner will be announced on my story on Friday January 15! This giveaway is not sponsored by Instagram. The winner must live in the U.S. No purchase necessary. Prize holds no cash value. Prize does not include spices.
 

#organizewithARH #giveaway #giveawayalert #spicejars #getorganized #homeorganization #kitchenorganization #spicerack #kitchen #resetwithARH
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