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October 17, 2014 By Kathryn Donangelo 1 Comment

Skinny Pumpkin Spice Chai Tea

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Last Updated on August 12, 2021 by Kathryn Donangelo

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This homemade Skinny Pumpkin Spice Chai Tea is lightly sweetened with honey and has a hint of pumpkin spice! Perfect for Fall!

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I love pumpkin in anything. This warm and spiced up drink is just what you need this Fall! There is nothing better than cuddling up on the couch with a hot cup of tea, homemade coffee or this pumpkin spice chai tea!

Plain pumpkin puree has tons of nutritional benefits and this Healthy Pumpkin Spice Chai Tea is a great way to get your daily dose of it! Forget all of those calories you get in your pumpkin spice latte in your coffee shop and try this! It is a real treat for only a few healthy calories.

This cozy tea drink is filled with spices and will get you feeling like it’s really Fall season!

THIS HOMEMADE CHAI TEA IS

So satisfying, especially if you love all things pumpkin!
Perfect for Fall
Creamy, with a hint of pumpkin and spice

CAN I USE REGULAR MILK INSTEAD OF ALMOND MILK?

Yes of course! The regular milk will make this Skinny Pumpkin Spice Chai Tea more creamy.

WHAT YOU WILL NEED TO MAKE THIS HEALTHY PUMPKIN SPICE CHAI TEA

Chai Tea or Cinnamon Spice tea
Water
Vanilla almond milk
Pumpkin pie spice
Cinnamon
Honey
Pumpkin puree
Whipped cream (optional)

LOOKING FOR OTHER HEALTHY BEVERAGES?

Homemade Chai Tea Latte
Blueberry Strawberry Banana Smoothie
Blueberry Muffin Smoothie

CAN’T GET ENOUGH?

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Skinny Pumpkin Spice Chai Tea

This homemade Skinny Pumpkin Spice Chai Tea is lightly sweetened with honey and has a hint of pumpkin spice! Perfect for Fall!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 person
Author: Kathryn Donangelo

Ingredients

  • 1 packet of Chai Tea or Cinnamon Spice tea
  • 1 cup water
  • 1/4 cup vanilla almond milk
  • 1/4 tsp. pumpkin pie spice
  • 1/4 cup cinnamon
  • 1 tsp. honey
  • 1 Tbsp. plain pumpkin puree
  • Fat-free/low-fat whipped cream

Instructions

  • Bring water and almond milk to a boil. Brew tea for 2-4 minutes and with a spoon stir in pumpkin pie spice, cinnamon, honey, and pumpkin puree. Top with whipped cream and a dash of cinnamon. Enjoy!
Find Kathryn's Kitchen Blog on Instagram!Mention @Kathryns.Kitchen.Blog or tag #kathrynskitchen!

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Filed Under: Drinks, Halloween, Holidays, Thanksgiving Tagged With: healthy

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