Healthy Pumpkin Oat Muffins
These delicious Pumpkin Oat Muffins are fluffy, moist, and perfectly spiced. Made with fresh pumpkin puree, whole oats, and packed with Fall flavor. Perfect for a quick breakfast, snack, and the whole family will love them!
Servings: 12 muffins
Calories: 179kcal
Ingredients
- 1 1/2 cups all-purpose flour
- 1/2 cup quick oats
- 1 teaspoon baking soda
- ¼ teaspoons baking powder
- 1 ½ teaspoons cinnamon
- 1/4 teaspoons ground ginger
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoons ground cloves
- 1/2 cup brown sugar
- 1 egg
- 1/2 cup honey
- ¼ cup milk
- 1 teaspoon vanilla
- 1 cup pumpkin puree
- 2 tablespoons oil or melted butter
Instructions
- In a large bowel mix together the dry ingredients flour, oats, baking soda, baking powder, cinnamon, ginger, nutmeg, cloves, and brown sugar).
- In a separate bowl lightly mix the wet ingredients (egg, honey, milk, vanilla extract, pumpkin puree, and oil).
- Make a hole in the center of the dry ingredients and pour in the wet ingredients and fold with a spatula. Do not over mix!
- Let the muffin batter sit for about 10 minutes. In the meantime, preheat oven to 350 degrees F and line muffin pan with paper liners or grease well with non-stick cooking spray.
- Bake muffins for 18-20 minutes or until the tops are a light golden brown. Let cool and enjoy!
Nutrition
Serving: 1muffin | Calories: 179kcal | Carbohydrates: 34.9g | Protein: 3.2g | Fat: 4g | Saturated Fat: 1.5g | Cholesterol: 14mg | Sodium: 112mg | Potassium: 146mg | Fiber: 2.4g | Sugar: 24.2g | Calcium: 27mg | Iron: 1mg