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4.36 from 34 votes

Healthy Pumpkin Oat Muffins

These Healthy Pumpkin Oat Muffins are naturally sweetened and have a hint of pumpkin! They are gluten-free and make a perfect on-the-go breakfast!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Dessert
Keyword: baking, easy, healthy, muffins, oats, pumpkin, pumpkinmuffins, pumpkinspice
Servings: 12 muffins
Calories: 179kcal
Author: Kathryn Donangelo

Ingredients

  • 1 1/2 cups oat flour
  • ¼ cup rolled oats
  • 1 ½ tsp. cinnamon
  • 1 tsp. baking soda
  • ¼ tsp. baking powder
  • 1 egg
  • 1 cup honey
  • ¼ cup almond milk
  • 1 tsp. vanilla
  • 1 cup pumpkin puree
  • 1/4 cup walnuts; chopped for the muffins tops

Instructions

  • Preheat oven to 350 degrees F.
  • In a large bowel mix together the dry ingredients (oat flour, oats, cinnamon, cinnamon, baking soda baking powder).
  • In a separate bowel lightly mix the wet ingredients (egg, honey, almond milk and vanilla).
  • Make a hole in the center of the dry ingredients and pour in the wet ingredients and fold with a spatula. Do not over mix!
  • Fold in the pumpkin puree until everything is combined.
  • Generously grease a muffin pan and fill each cup about 3/4 full. Sprinkle with chopped walnuts and bake for 18-20 minutes until the muffins are slightly golden brown. Let cool and enjoy with a drizzle of honey or pat of butter!

Nutrition

Serving: 1muffin | Calories: 179kcal | Carbohydrates: 34.9g | Protein: 3.2g | Fat: 4g | Saturated Fat: 1.5g | Cholesterol: 14mg | Sodium: 112mg | Potassium: 146mg | Fiber: 2.4g | Sugar: 24.2g | Calcium: 27mg | Iron: 1mg