Go Back
+ servings
Print Recipe
5 from 1 vote

Italian Sausage & Spinach Egg Bites

These Italian Sausage and Spinach Egg Bites are perfect at home or on the go! These bites are like a reinvented omelette with some of my favorite fillings!
Servings: 12 egg bites


  • 10-16 ounces of Italian Sausage usually 4-6 links with casings removed; cooked and crumbled
  • 1 tsp. olive oil
  • 1 8 oz. bag of fresh spinach
  • 8 whole eggs
  • 3 Tbsp. milk
  • 2 Tbsp. green onions; chopped
  • Pinch of salt and pepper


  • Pre-heat oven to 375 degrees F.
  • Cook your sausage in a frying pan on medium-high heat until its completely cooked through. Drain, then transfer to a dish lined with a paper towel to absorb the excess grease.
  • Saute spinach in a frying pan with olive oil for a few minutes (it will wilt quickly). Once cooked, drain the spinach and set aside.
  • In a large bowl, whisk together the eggs and milk until incorporated. Add the sausage, spinach, green onions, salt and pepper and mix together.
  • Grease a muffin pan with nonstick cooking spray. Carefully fill each muffin cup about 3/4th of the way full with the egg mixture. Bake for 18-20 minutes until fluffy. Once the bites are baked, let them cool for a few minutes. Store in an airtight container for up to a week- I bet you they won't last that long though ;)