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5 from 2 votes

Roasted Garlic Parmesan Brussel Sprouts

You need these 5 ingredient Roasted Garlic Parmesan Brussel Sprouts! They are deliciously garlicky, cheesy and has crispy bits of parmesan in every bite!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Side Dish
Cuisine: American
Servings: 6 servings


  • 1 lb of brussel sprouts; cut in quarters
  • 3 Tbsp. olive oil
  • 1/4 tsp. sea salt
  • 1/4 tsp. black pepper
  • 2 1/2 tsp. garlic; chopped
  • 1/3 cup grated parmesan cheese


  • Preheat oven to 400 degrees F. In a bowl or large zip-lock bag, combine brussel sprouts, olive oil, salt, pepper, crushed garlic, and parmesan cheese. Mix until brussel sprouts are evenly coated.
  • Place brussel sprouts on an lightly greased cookie sheet. Bake for 15 minutes and then with a spatula, give them a flip. Bake for 10 more minutes until you see some brussel sprouts look crispy and golden brown.
  • Once they are roasted, be sure to mix them together again before serving so all of the crispy and cheesy pieces get incorporated.


*Make sure you coat the olive oil evenly on the sprouts so the seasoning, garlic and Parmesan cheese sticks
**If you place the brussel sprouts in a large gallon zip-lock bag and shake it, this will help evenly coat the veggies
***I prefer GRATED Parmesan cheese as opposed to SHREDDED Parmesan cheese because the grated cheese provides more flavor and you can get more cheese on each brussel sprout