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Leftover Breakfast Bowl


  • 1 egg
  • ¼ cup cooked sweet potatoes
  • ¼ cup cooked spinach
  • ¼ cup roasted peppers
  • 1-2 cooked sausage I used the Sweet Italian Sausage from Trader Joe’s
  • Salt and pepper to taste
  • ½ tsp garlic powder
  • 1 tsp butter
  • 2 tsp olive oil
  • Toast; optional


  • To make eggs: In a frying pan on medium heat, melt butter. Crack and egg in a small bowl and whisk until scrambled. Pour in frying pan and sprinkle salt and pepper. Cook for about 3-5 minutes until eggs are fully cooked. Set aside.
  • To make the cooked spinach: in a frying pan on medium heat, add about 1 tsp olive oil. Add about 2 cups of fresh spinach. Saute until cooked completely, about 5-7 minutes. The spinach will dramatically shrink in size. Sprinkle with salt and pepper.
  • To make sweet potatoes, roasted bell peppers and sausage: drizzle a baking sheet with olive oil. Cube sweet potatoes, slice the bell peppers, and cut sausage into ½ inch pieces. Season with salt, pepper and garlic powder. Spread on baking sheet and bake for 40 minutes, flip after the first 20 minutes.


Serving: 1g