Healthy Chicken Pot Pie Soup
Healthy Chicken Pot Pie Soup is loaded with all the same flavors of traditional pot pie except this is a lightened up version. This soup takes less than 30 minutes to make and is super creamy, comforting, and loaded with flavor!
Servings: 8 servings
Calories: 229kcal
Ingredients
- 2 tablespoons olive oil
- 1 medium white or yellow onion diced
- 1 1/2 cups celerey (about 3 sticks) diced
- 1 1/2 cups peeled carrots (about 2 whole carrots) diced
- 3 cloves garlic minced
- 4 cups low-sodium chicken broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon fresh thyme
- 2 cups Yukon gold potatoes diced
- 1/3 cup all-purpose flour
- 1 1/2 cups low-fat milk
- 3 1/2 cups rotisserie chicken (1 whole chicken) roughly chopped
- 1 cup frozen peas
Instructions
- Heat a large pot or dutch oven to medium heat. Add olive oil, onion, celery, and carrots. Sauté for a few minutes until the onion is translucent.
- Add garlic and sauté for a few more minutes until fragrant.
- Add flour, salt, pepper, and thyme and stir to coat vegetables, about 1 minute.
- Pour in the broth and add potatoes. Stir well and cook for about 15 minutes or until potatoes are softened.
- Add milk, chicken, and peas and cook for 5 more minutes until soup has thickened. Serve with warm biscuits, crackers, or crusty bread. Garnish with parsley (optional). Enjoy!
Notes
This soup yields 8 cups total.
Nutrition
Serving: 1cup | Calories: 229kcal | Carbohydrates: 16.6g | Protein: 24g | Fat: 7.2g | Saturated Fat: 1.8g | Cholesterol: 51mg | Sodium: 473mg | Potassium: 511mg | Fiber: 2.7g | Sugar: 5.6g | Calcium: 92mg | Iron: 2mg