Baked chicken, bean, & cheese flautas

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These little bites of heaven are so easy to make and they can also be a great addition to any party or potluck! You can even cut them into thirds to make bite sized flautas. Since these are baked–not fried or greasy like traditional flautas, there is no need to feel guilty here. Indulge a little and enjoy!

Yield: 6-8 servings

Ingredients:
6 whole wheat tortillas
1 15 ounce can of refried beans (I used black beans)
3 small chicken breasts (cooked & seasoned with salt, pepper, cayenne pepper, and garlic powder)
1/2 cup shredded cheddar or mexican mixed cheese
1 tsp butter; melted
Optional:
Guacamole (my fav!)
Salsa
Sour Cream

*Try my grilled guacamole recipe by clicking here!

 

Steps:
1. Preheat oven to 400 degrees F. Cut cooked chicken into small cubes or you can shred it with a fork.

2. Spoon about 2 Tablespoons of beans on each tortilla and then sprinkle with a half of a handful of chicken and then best for last….top with cheese. You can put as much as you want but I sprinkled about 2 Tbsp on each tortilla.

3. Roll tortilla, as you would if you were making cinnamon rolls (roll from end to end). Repeat 6 times with each tortilla. Place flautas on baking sheet and brush melted butter on top (to prevent them from burning). Sprinkle more cheese n top and bake for 15 minutes until everything is melted to perfection. Cut in half and serve with your favorite mexican dips such as salsa and guacamole!

*Quick tip: to cook chicken, spray a skillet with non-stick cooking spray or drizzle a teaspoon of olive oil. Cook on medium heat and add chicken. Sprinkle chicken with salt, pepper, cayenne pepper, and garlic powder. Cook on both sides for about 4 minutes each or until meat is completely white.

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