Mediterranean Pasta Salad

Pasta Salads are always a good idea and they are my go-to dishes! They are simply so easy to make and everyone loves them. You can also dress them up (or down) in so many ways. This time I tried a light refreshing style pasta salad and added a Mediterranean twist to it. You can snack on this or eat is as a meal..Occasionally I add grilled chicken to this too!

IMG_4771Pasta Salad close up

Mediterranean Pasta Salad Auto

Mediterranean Pasta Salad Auto

Light and zesty pasta salad with a crunch of fresh goodness in every bite


1 pound of Rotelle pasta (wheel shapped pasta)

1 can of artichoke hearts; drained and chopped

1/2 cup kalamata olives; sliced

1/4 cup Italian salad dressing

1/2 cup pesto

1/2 cup feta cheese; crumbled

1/3 cup cherry tomatoes; sliced in half

1/2 cup corn

3 Tbsp green onions; thinly sliced


  1. Bring a large pot of water to a boil and season with salt. Once the water starts to boil, add pasta and cook according to its boxed directions. Once pasta is cooked, drain, and let cool.
  2. Once pasta is cooled, add to a large mixing bowl and stir on, italian dressing, pesto until pasta is completely covered in dressings.
  3. Add in olives, artichoke hearts, feta cheese, tomatoes, corn, and green onions. Mix until everything is combined then garnish with more green onions. Let sit for about 20 minutes (this will make all of the flavors come together). Best when enjoyed cold.

IMG_4770Pasta Salad close up

Guest Post–Summer Drinks

This is a guest post from a work from home Mother who has an interest in healthy living, enjoys cooking, baking, and creating new recipes to keep fit. Enjoy some of her refreshing summer drink recipes below! 🙂

“Drinks equally suited to thirsty kids or adults, here are the perfect summer’s afternoon drinks. When all you want is a refreshing flavor to enjoy, or to help you cool down in one of those scorching days. Homemade drinks are so much healthier than regular sodas, you can always adjust the ingredients to make them that little bit more individual, suited to your preferences. Most summer drinks are perfect with the addition of some crushed ice, and these two are no exception!”

Raspberry Lemonade
This drink is great for when you want something not too sweet. So often, summer drinks are excessively fruity and sweet, also containing too much sugar. This one does not fit that style, and it’s a very versatile drink, it would make for an excellent aperitif before a dinner party or that weekend bbq with family and friends.

One and a half cups of fresh raspberries
One cup of lemonade
A handful of fresh mint leaves
Sugar (to taste, if needed)

Wash the raspberries thoroughly in running water before blending them. For the best results, set your food processor to a relatively low speed and liquidize it, adding a few at a time to the mix as you go, once you have made a smooth paste, add the lemonade and half of your mint leaves blending all the ingredients, blast the lot for a few seconds, and there you have it. If it’s too sharp, add a little sugar with a teaspoon to taste. Serve over crushed ice in tumblers with a sprig or two of mint leaf.

Galia Melon Cucumber Cooler
This summer refresher has a subtle combination of flavours, it could be a perfect drink to serve before food and work as a non-alcoholic alternative to champagne. If you can’t get hold of a galia melon, then use a cantaloupe instead for similar results.

One galia melon
One English cucumber
Eight limes
A handful of fresh mint leaves
Peel the melon and remove the pips, dicing the remaining flesh. Now chop up half of the cucumber and place it with the melon into a food processor to liquidize them. Juice seven of the limes and add them to the mix, taking care to remove the pips. Finally, throw in the mint leaves. Chill in the refrigerator for half an hour, and then strain the lot into a pitcher for serving. Pour into tall glasses with some crushed ice, add a slice or two of lime per serving along with four or five thin slices cucumber.

Image by domeckopol and any_t used under the Creative Commons license

Skinny Cold Pesto Pasta Salad

This pasta salad is creamy, but not to worry…it’s made with nonfat yogurt so you can consider this to be on the healthier side (kinda). This is quick, easy, and this is another dish you can add whatever you want. There are NO limits! If you don’t have penne pasta I would suggest using fussili (the swirly pasta). This dish would make a great addition to any party, BBQ or even side dish…remember, summer is right around the corner so you can start planning your party dishes!

1 lb of penne pasta
1 cup plain nonfat greek yogurt
½ cup fresh homemade pesto
1 cup mozzarella cheese; cubbed
15 thin slices of  salami
6 fresh basil leaves
½ cup sun dried tomatoes; julienned cut
1/4 cup black olives; sliced
1 cup spinach; chopped (optional, for some extra greens)
Pinch of black pepper

1. This recipe is extremely easy so get ready…bring a large pot of water to a boil with a sprinkle of salt. Boil pasta until cooked (read box directions for time). Once cooked, drain, and let cool.

2. Add cooled pasta in a large bowl and add yogurt and pesto. Stir with a wooden spoon until pasta is completely covered. Add in the rest of the ingredients and place in refrigerator for 20 minutes or until completely cold. You can also eat it whenever you would like but I prefer my pasta salad cold! Enjoy!

BLT Iceberg Wedge

There is nothing better than a salad for dinner on hot summer nights…it may not exactly be summer yet but it sure feels like it lately! You can top these cool wedges with just about anything you desire. I love my salads with a little crunch to it so instead of using croutons, I used bacon because bacon sounded so much better!

1 head of iceberg lettuce; washed and dried
4-6 Tbsp of your favorite blue cheese dressing
1/2 cup blue cheese crumbles
6 slices of cooked turkey bacon; chopped/crumbled into pieces
1/2 cup cherry tomatoes; chopped
1/2 cup cucumbers; chopped
1/2 cup shredded cheddar cheese

1. Slice iceberg into 6 slices. In a small bowl, mix your favorite blue cheese dressing with blue cheese crumbles. Drizzle dressing on wedge and sprinkle your favorite goodies on top!