Healthy Apple Crumble

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Do you ever buy too many apples at the grocery store like me!? I believe in the saying “an apple a day, keeps the doctor away” so I tend to always have one too many apples laying around. When this happens, this is always the first thing I love to bake because its so easy and delicious! If you love apple pie (like me) this is the perfect alternative for a healthy version of course 🙂 You can even enjoy this for breakfast like me and my fiance did!

Yield: 6

Ingredients:
6 small apples; sliced
1 tsp fresh lemon juice
1/2 cup honey
3 Tbsp brown sugar
1 tsp cinnamon
1 tsp vanilla extract
1/2 cup raisins
For the crumble:
1 cup oats
1/2 cup cinnamon graham crackers; crushed
1/4 cup whole wheat flour
1 tsp cinnamon
1/2 cup cold butter; cubed
1/2 cup honey
1/4 cup brown sugar
1/2 tsp salt

Steps:
1. Preheat oven to 375 degrees F. In a mixing bowl add sliced apples, lemon juice, honey, brown sugar, cinnamon, vanilla, and raisins. Mix until apples are coated evenly.

2. Pour apple slices in a pie dish and set aside. Using the same mixing bowl combine all ingredients for the crumble topping! (this part is easy!)..Mix with a fork until it has a crumby consistency. Pour on top of apples and let bake for 30-35 minutes or until golden brown.
*The is best if served with vanilla ice cream..or vanilla frozen yogurt if you are trying to be extra healthy 🙂

Apple Cinnamon Detox Water

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I’m excited to finally post the very first drink on my blog! I am one of those people who probably doesn’t drink enough water throughout the day so I discovered a way to spark up my water to make it more refreshing..I have been making over night detox waters in little mason jars and sip on it through out the day–it is so refreshing and almost irresistible to not drink it all! It is a great way to stay hydrated all through out the day! Stay tuned for more of my detox water flavors! 🙂

This is all you need:
Water
1 cinnamon stick goes a long way so I can use one stick for 3 days
1 apple; chopped or sliced (whichever your prefer)

In a mason jar, add 1 cinnamon stick, apple slices, and fill with water. Place in refrigerator over night and it will be ready the next morning! It is  perfect to bring to work and all you have to do is add water throughout the day! Easy, simple, delicious, and a refreshing way to make sure you drink plenty of water.

Baked Rock Cod with a Mango Cilantro Salsa

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This delicious meal also makes great fish tacos! The salsa is so refreshing and pairs perfectly with the fish. You can also use other fishes such as salmon or halibut with this salsa.

Yield: 2

Ingredients:
Baked Rock Cod
2 4 ounce pieces of Fresh Rock Cod
2 tsp olive oil
1 tsp granulated garlic
1/2 tsp salt
1/2 tsp pepper
1/2 lemon

Mango Cilantro Salsa
1 mango; cubed
1/2 cup finely chopped cilantro
1/2 red bell pepper; chopped
1/2 avocado; chopped
3 Roma tomatoes; chopped
1 tsp salt
1 small lime
1 tsp pepper

Steps:
1. For the cod, preheat oven to 350 degree F. Drizzle olive oil all over fish. Sprinkle salt, pepper, garlic. Bake for 10 minutes and then squeeze the juice of one lemon on top of fish.Bake for another 5-10 minutes, fish should look a little flakey. Rock cod doesn’t have a lot of fat on it so it will feel a little firmer than other fishes.

2. For the salsa, add all ingredients in a small-medium sized mixing bowl. Squeeze the juice of one lime and refrigerate until fish is done baking.

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Southwestern Bean & Corn Salad

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First off, Happy New Years!  One of my new years resolutions is to eat and be healthy–just like every other year. So of course the first thing I think of is all the “healthy” recipes I will be making!  The holiday season and food seemed like it was never coming to an end so I decided to do a 14 day detox challenge.. BUT that doesn’t mean starving yourself. I am just staying away from all kinds of white breads/starches, processed foods, dairy products, and alcohol. Also, I will be eating extremely “clean”. I will be positing all kinds of healthy, delicious, and satisfying dishes Stay tuned!

Yield: 3

Ingredients:
1 can Kidney beans; rinsed & drained
1/2 can sweet corn; rinsed & drained
1/2 medium red onion; chopped
1/2 cup red bell pepper (about 1/4 of large pepper); chopped
1/4 cup cilantro; chopped
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
2 tsp olive oil
1 tsp basalmic vinegar
1/2 lemon

Steps:
1. Rinse and drain corn and beans. Mix in bowl with bell pepper, cilantro, salt, pepper, garlic powder, olive oil, and vinegar. Mix until combined and then squeeze in 1/2 of lemon.

Bay Shrimp Stuffed Avocados

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I love all kinds of seafood, especially shrimp so I was excited to come up with this delicious lunch idea. This is so easy to make and its healthy too. You can serve this as an appetizer, snack, or you can even make a meal out of it!

Yield: 4

Ingredients:
2 large avocados
1/2 lb fresh bay shrimp
1 lemon
1 Tbsp chives; chopped
1/4 cup red onion; chopped
1/4 cup cucumber; chopped
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
Cocktail sauce (optional)

Steps:
1. In a medium size bowl, add shrimp, chopped onions, chopped cucumbers, chives, salt, pepper, garlic powder, and the juice from 1 lemon. Stir and put in fridge to chill for 10 minutes.

2. In the meantime, with a sharp knife slice the avocados in half (long-ways) and take the pits out. Spoon out some of the avocado near the pit indent so the avocado can hold more shrimp. Then with a spoon, add the shrimp and serve! You can also add cocktail sauce on top if you prefer!