Breakfast Apple Cookies

Apple cookies are the easiest treats to make! Thanks to Peace Cereal who sent me a few samples of cereals to try and this was one of my creations. It is quick, easy, healthy and the best part; it’s delicious!  (Also, if anyone has any tips or tricks to making peanut butter look pretty when spreading, let me know!)  The most common way to eat cereal is to pour it in a bowl, add milk and eat it with a spoon. This is a great way to get more out of your cereals by using it in different ways. You can find Peace Cereals by HERE. They have tons of healthy breakfast cereals. This cereal in particular has whole rolled wheat, rye, barley & oat mixed with dried dates, raisins, sunflower and flax seeds, almonds & walnuts. It is a great combination of crunchy, chewy and sweet in a bite! It also has plenty of whole grains, fiber & protein in one serving. You can try this with any type of cereal in your pantry, enjoy!
img_8325

Breakfast Apple Cookies

Breakfast Apple Cookies

Ingredients

1 Fuji apple; sliced into 1/4 inch slices

2 Tbsp creamy peanut butter

Fruit, Seed & Nut Muesli Cereal by Peace Cereal

Instructions

  1. Spread peanut butter on smoothly on to apple slices.
  2. Sprinkle Fruit, Seed & Nut Muesli Cereal on each slice. Enjoy!
http://kathrynskitchenblog.com/2017/01/breakfast-apple-cookies/

img_8330

img_8324

Oatmeal Raisin Cookie Dough Energy Bites

image
When 3:00PM rolls around…I need a snack. My snacks are usually always pretty healthy and involve a granola bar or fruit. These energy bites make the perfect little snack wherever you may be. These little tasty bites taste like oatmeal raisin cookie dough–except they are healthy and loaded with energy and protein to get you through the day! You also have nothing to feel guilty so fill up on this healthy treat the next time your in need of a snack. I also like to top mine off with some sprinkles because why not?!

Oatmeal Raisin Cookie Dough Energy Bites

35 minutes

Yield: 12 pieces

These little tasty bites taste like oatmeal raisin cookie dough–except they are healthy and loaded with energy and protein to get you through the day!

Ingredients

1/3 cup almond butter

2 Tbsp honey

1 tsp vanilla extract

1/2 tsp cinnamon

1/2 cup oats

2 Tbsp raisins

Sprinkles (optional)

Instructions

  1. In a medium sized bowl, combine almond butter, honey, and vanilla extract. Mix with a spoon until combined.
  2. 2. Add in cinnamon and oats and mix until it is combined. Refrigerate for 30 minutes and then roll into bite size pieces. Mix in some sprinkles if you want to make it look extra delicious 🙂
  3. Place back in refrigerator until you want to snack on em’. ENJOY!
http://kathrynskitchenblog.com/2015/03/oatmeal-raisin-cookie-dough-energy-bites/

image

image

image

Healthy Apple Crumble

image
Do you ever buy too many apples at the grocery store like me!? I believe in the saying “an apple a day, keeps the doctor away” so I tend to always have one too many apples laying around. When this happens, this is always the first thing I love to bake because its so easy and delicious! If you love apple pie (like me) this is the perfect alternative for a healthy version of course 🙂 You can even enjoy this for breakfast like me and my fiance did!

Yield: 6

Ingredients:
6 small apples; sliced
1 tsp fresh lemon juice
1/2 cup honey
3 Tbsp brown sugar
1 tsp cinnamon
1 tsp vanilla extract
1/2 cup raisins
For the crumble:
1 cup oats
1/2 cup cinnamon graham crackers; crushed
1/4 cup whole wheat flour
1 tsp cinnamon
1/2 cup cold butter; cubed
1/2 cup honey
1/4 cup brown sugar
1/2 tsp salt

Steps:
1. Preheat oven to 375 degrees F. In a mixing bowl add sliced apples, lemon juice, honey, brown sugar, cinnamon, vanilla, and raisins. Mix until apples are coated evenly.

2. Pour apple slices in a pie dish and set aside. Using the same mixing bowl combine all ingredients for the crumble topping! (this part is easy!)..Mix with a fork until it has a crumby consistency. Pour on top of apples and let bake for 30-35 minutes or until golden brown.
*The is best if served with vanilla ice cream..or vanilla frozen yogurt if you are trying to be extra healthy 🙂

Healthy Carrot Cake Oatmeal

image

Oatmeal is one of my favorite things to eat for breakfast so I try my best to make time for it. Carrot cake is one of those foods where you either love it or hate it for most people, and I loooove it…but my waist doesn’t. This hearty breakfast definitely cures my sweet tooth without feeling guilty. I love recreating the original oatmeal recipe because the new flavor creations are endless and this recipe is completely good for you. This is so good and full of flavor you will easily forget that it’s healthy!

Yield: 2

Ingredients:
1 1/2 cup vanilla almond milk; unsweetened
1 shredded carrot
1/4 cup raisins
1 Tbsp honey
1/4 cup oatmeal
1/4 cup steel cut oats
1 tsp cinnamon
1 tsp vanilla extract
1/4 tsp nutmeg
Sprinkle of almonds or pecans (optional, I prefer almonds!)

Steps:
1. In a small or medium saucepan, heat almond milk and add carrots and raisins. Stir consistently for 5 minutes..this will soften the carrots and plump up the raisins.

2. Once milk is warm, add honey, oatmeal and steel cut oats. Stir with a spoon and add in cinnamon, vanilla extract, and nutmeg. Stir until oatmeal thickens (about 4-5 minutes). Remove from heat, spoon into bowl, sprinkle with almonds and a dash of cinnamon. Enjoy while its hot!

Check out my other Healthy Oatmeal Recipes:
Pumpkin Pie Oatmeal
Peanut Butter & Jelly Oatmeal
Banana Nut Bread Oatmeal
Overnight Peanut butter & Nutella Oats

Peanut Butter & Honey Energy Bites

image

If you like oatmeal raisin and peanut butter cookie dough, you will love these! Plus, they are healthy for you and packed with protein. My go-to snack during the mid-day if I need some energy before I workout or if I have a sweet tooth is usually granola bars but I think I found my new snack. These no-bake bites only take minutes to make!

Yield: 4 (my recipe only makes 10 bite size balls so you might want to double the recipe)

Ingredients:
1/2 cup oatmeal
1/4 cup raisins
1/4 cup roasted cinnamon almonds; crushed
1/4 cup honey
1/4 cup peanut butter
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 cup ground flax seeds

Steps:
1. Mix all ingredients in a medium sized bowl. With a mini ice-cream scooper,scoop dough and roll into golf ball shapes. Place on a plate and refrigerate for 15 minutes until they are firm. They are great for a grab and go snack if your on the run at work!