Banana Almond Protein Bars

image
We all love treats so these come in handy so perfectly! The make a great grab-n-go snack or breakfast. Also, I love the additional protein and fiber that comes from Silk Almond Milk Protein and Fiber plus.

Yield: 16-20 servings

Ingredients:
5 Tbsp butter; softened
1/2 cup honey
1/2 cup brown sugar
2 tsp vanilla
1 egg
2 egg whites
1 1/2 cup mashed bananas (about 2 large bananas)
1 3/4 cup whole wheat flour
1 tsp baking soda
1/4 tsp salt
1/2 tsp baking powder
1/2 cup Silk almond milk protein & fiber plus, origanal or vanilla flavor
1/2 cup chopped almonds
1/2 cup chocolate chips..or a little more ­čÖé

Steps:
1. Preheat oven to 350 degrees F. In a large mixing bowl cream together butter, honey, and brown sugar. Once butter is creamed with honey and sugar, slowly add in vanilla, egg, and egg whites.

2. In a small seperate bowl, mash together bananas with a fork until well mashed. Add bananas to batter mix until combined. Whisk in flour, baking soda, salt, baking powder, 1/4 cup almonds, 1/4 cup chocolate chips, and almond milk until batter becomes smooth (batter will be a bit thick).

3. Grease a 9×13 inch baking dish with cooking spray or butter. Pour mixture in baking dish and smooth out with spatula until batter is completely even. Sprinkle with leftover chopped almonds and chooclate chips..I added a little more ;). Bake for 20-25 minutes or until top is golden brown. Let cool for 15 minutes and then cut into squares. Let cool on cooling rack for best results. Enojoy!
image

Healthy Breakfast “Pizza”

image

The best way to start your day is with a good breakfast (obviously!) so this has become one of my new favorites. It is so satisfying and hits the spot every time.

Yield: 1

Ingredients:
1 whole wheat tortilla
1/4 ripe avocado
1 pan fried egg
A handful of spinach
Cherry tomatoes (optional)

Steps:
1. Warm a tortilla in a hot oven for a few minutes until softened. Spread avocado on tortilla and top with spinach and cherry tomatoes. Top with pan fried egg and sprinkle with salt and pepper. Amazing and delicious in every bite! I could eat this every morning..

Chocolate Chia Berry Protein Smoothie

image

What better way to start your morning by drinking this antioxidant packed smoothie! This morning after my workout I wasn’t all that hungry and wanted something to drink like a Jamba Juice. Instead, I looked in my fridge and saw all kinds of fruit to make a smoothie and for protein I just added a scoop of protein powder. It was delicious and the combination of the berries and chocolate tasted like a dessert..too good to be healthy, but it is ­čÖé

Yield: 1

Ingredients:
1 cup blueberries
1/2 banana; sliced
1/2 cup fresh spinach
1 Tbsp chia seeds
1/3 cup vanilla almond milk; unsweetened
4 ice cubes
1 scoop of chocolate protein powder

Steps:
1. Blend all ingredients until combined and enjoy!

Bell Pepper Egg-In-A-Hole

image
These are almost too cute to eat! I grew up with my Nana making a very similar dish but instead she would get a piece of toast, cut a hole out, add an egg and it was so much fun to eat. This is a great breakfast to get your day started, I usually put my Bell Pepper Egg-In-A-Hole in between a piece of toast with some avocado, spinach, and cherry tomatoes. Let me just tell you, this is what you can call a “breakfast of champions”.

Yield: 3

Ingredients:
3 slices of bell peppers; cut into 1/2 inch rings (use any color)
3 eggs
1 1/2 tsp olive oil
1/2 tsp salt
Sprinkle of pepper

Steps:
1. Drizzle olive oil in a large frying pan on medium heat. In the mean time, wash bell pepper(s), remove seeds, and cut into rings.

image

2. Place rings on frying pan and cook for 3-4 minutes. Carefully with a fork, flip bell pepper rings and add cracked egg in the center of the bell pepper (be sure not to get any shells!). Sprinkle top of eggs with salt and pepper and let it cook for another 4-5 minutes until egg whites are white and yolk is still runny.

image

Peanut Butter Stuffed French Toast

image

I came up with this creation today when I was debating on whether or not to have a piece of toast with peanut butter or to make french toast for breakfast..so why not combine the two?!

Yield: 4

Ingredients:
4 pieces of bread (I used whole wheat and removed the crust)
2 egg whites
1 whole egg
2 Tbsp peanut butter
2 Tbsp almond milk
1 tsp vanilla
1 tsp cinnamon
1 Tbsp buter
2 tsp (or more!) powdered sugar
3 Tbsp maple syrup

Steps:
1. Heat a large skillet on medium heat. In a medium bowl, beat eggs, almond milk, vanilla, and cinnamon. With a butter knife, spread each piece of bread with peanut butter. With a fork, poke bread and place in egg mixture for 20 seconds on each side until well coated. Butter skillet and place each piece of bread to cook for 3 minutes on each side. Coat with maple syrup and sprinkle with powdered sugar!