Banana Maple Chia Overnight Oats


Overnights are my new favorite thing these days! Eating healthy is also a favorite of mine too. I run at least 3 miles everyday right when I wake up..I’ve noticed it really keeps me energized and refreshed all throughout the day. It also motivates me to fuel my body with fresh and nutritious foods throughout the day. Since breakfast is such a quick ‘grab-n-go’ kinda thing for me, these oats make it easy to eat healthy on the run. There is tons of fiber to keep ya feeling full until lunch–there is also NO sugar, so these little oats are naturally sweet 🙂
I also love mason jars and this is one of the many reasons why. They are just so cute and convenient. If you don’t have mason jars you could also use simple containers or even bowls.

1 cup of uncooked oats
2 Tbsp chia seeds
1 cup almond milk
1 tsp cinnamon
1/4 tsp nutmeg
1 Tbsp honey
1 Tbsp sugar free maple syrup
1/2 banana; sliced

1. Combine all ingredients and mix with a wooden spoon. Spoon oatmeal into mason jars and top with favorite fruit and/or nuts. Let sit overnight in fridge and enjoy the next morning!

Overnight Peanut Butter & Nutella Oats


These overnight oats have recently become my new favorite breakfast. If you’ve never tried them before you definitely must give them a try! I make all kinds of different overnight oats and I am excited to post more about them. They are quick and easy to make. They also come in handy on mornings when I’m running late for work because I can take them on the go. These oats are so good they taste like candy…and they are healthy!

Yield: 1

1 cup almond milk; unsweetend vanilla
1/2 cup oats
1 Tbsp peanut butter
1/2 Tbsp Nutella
1 tsp honey (optional)
1 Tbsp mini dark chocolate chips

1. Mix all ingredients in a bowl, cover, and let sit overnight. EASY and top with your favorite fruit when ready to eat.


Orange Mint Detox Water


I made another overnight detox water creation and it is too refreshing, especially if you like the taste of a citrus orange and spicy mint flavor!

All you need is
1/2 orange; sliced
1/4 cup mint (I like to leave them whole)

Put in orange slices and mint into a mason jar, fill with water and put in refrigerator overnight. The next morning you’ll have a refreshing glass of water!