Banana Almond Protein Bars

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We all love treats so these come in handy so perfectly! The make a great grab-n-go snack or breakfast. Also, I love the additional protein and fiber that comes from Silk Almond Milk Protein and Fiber plus.

Yield: 16-20 servings

Ingredients:
5 Tbsp butter; softened
1/2 cup honey
1/2 cup brown sugar
2 tsp vanilla
1 egg
2 egg whites
1 1/2 cup mashed bananas (about 2 large bananas)
1 3/4 cup whole wheat flour
1 tsp baking soda
1/4 tsp salt
1/2 tsp baking powder
1/2 cup Silk almond milk protein & fiber plus, origanal or vanilla flavor
1/2 cup chopped almonds
1/2 cup chocolate chips..or a little more 🙂

Steps:
1. Preheat oven to 350 degrees F. In a large mixing bowl cream together butter, honey, and brown sugar. Once butter is creamed with honey and sugar, slowly add in vanilla, egg, and egg whites.

2. In a small seperate bowl, mash together bananas with a fork until well mashed. Add bananas to batter mix until combined. Whisk in flour, baking soda, salt, baking powder, 1/4 cup almonds, 1/4 cup chocolate chips, and almond milk until batter becomes smooth (batter will be a bit thick).

3. Grease a 9×13 inch baking dish with cooking spray or butter. Pour mixture in baking dish and smooth out with spatula until batter is completely even. Sprinkle with leftover chopped almonds and chooclate chips..I added a little more ;). Bake for 20-25 minutes or until top is golden brown. Let cool for 15 minutes and then cut into squares. Let cool on cooling rack for best results. Enojoy!
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Peanut Butter Oatmeal Waffles

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Weekend mornings just seems like the most perfect time to make waffles for breakfast. My Dad bought me a waffle iron  2 years ago and I feel like I don’t use it as much as I should so I have yet to try new waffle recipes.  Waffles are super easy to make and take nearly 10 minutes to whip up. The peanut butter and oatmeal in these waffles give them a nutty sweet taste that you have to try!

Yield:4

Ingredients:
2 cups of your favorite waffle mix (I used Krusteaz)
1 cup water
1/2 cup milk
2 Tbsp melted butter
1/4 cup melted peanut butter
1/4 cup oatmeal
Cooking spray

Steps:
1. Heat a waffle iron. In a large mixing bowl, whisk together all the ingredients until combined (it will look slightly lumpy). Spray waffle iron and scoop in waffle mixture with a large spoon. Close waffle iron and let cook for 3 minutes…repeat until you have used all of waffle mixture. Top with warm maple syrup and your favorite fruit.

Chocolate Chia Berry Protein Smoothie

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What better way to start your morning by drinking this antioxidant packed smoothie! This morning after my workout I wasn’t all that hungry and wanted something to drink like a Jamba Juice. Instead, I looked in my fridge and saw all kinds of fruit to make a smoothie and for protein I just added a scoop of protein powder. It was delicious and the combination of the berries and chocolate tasted like a dessert..too good to be healthy, but it is 🙂

Yield: 1

Ingredients:
1 cup blueberries
1/2 banana; sliced
1/2 cup fresh spinach
1 Tbsp chia seeds
1/3 cup vanilla almond milk; unsweetened
4 ice cubes
1 scoop of chocolate protein powder

Steps:
1. Blend all ingredients until combined and enjoy!