Sabra® Hummus Bruschetta Bites

Did you know National Hummus Day is May 13th?! Celebrate the healthful day with these simple and tasty Hummus Bruschetta Bites! Not only is hummus an extremely popular snack these days, it also has quite a few health benefits as well. It is high in protein and has a surprisingly great amount of vitamins and minerals. Hummus is higher in fat but it is loaded with fats that are heart healthy.

“I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the con-
test. I was not compensated for my time.”

Although hummus is easy to make, I always enjoy Sabra Hummus when I buy hummus from the grocery store! They have so many delicious flavors to select from including: Classic, Lemon Twist, Supremely Spicy, Basil Pesto, Roasted Red Pepper, Jalapeno, Spinach and Artichoke, Olive Tapenade, Roasted Pine Nut, Chipotle, Sun Dried Tomato, & Tuscan Herb. I decided to use the Classic flavor in my recipe because I already added extra seasonings in the bruschetta but if you want to add a bit more flavor I would use either the Roasted Garlic, Supremely Spicy, Tuscan Herb, or Red Bell Pepper flavor.

Sabra® Hummus Bruschetta Bites

Sabra® Hummus Bruschetta Bites

Celebrate National Hummus Day on May 13th with this tasty & healthful snack!

Ingredients

Sour dough baguette; sliced

4 small roma tomatoes; diced

3 tsp. olive oil

1 tsp. balsamic vinegar

Salt and pepper to taste

1/2 tsp dried basil

1/2 tsp crushed garlic

1/2 cucumber; thinly sliced and cut in half

Sabra® Classic Hummus

Instructions

  1. In a medium bowl, combine the diced tomatoes, olive oil, vinegar, salt, pepper, dried basil and garlic together until coated well.
  2. Spread about 1 teaspoon of Sabra® Original Hummus on each sour dough slice. Place 2 cucumber slices on the slice and then top with a spoonful of the tomato mixture. Make as many as you desire. These make the perfect appetizer or snack!
http://kathrynskitchenblog.com/2017/05/sabra-hummus-bruschetta-bites/

I was so excited when I received these samples! Hummus is one of my favorite snacks and it was fun to think of other ways to incorporate this ingredient rather than just using it as a simple dip. Hummus has evolved over the years and now it seems to be one of the most popular dips for snacking.

I made this for our appetizer while dinner was being made and it was perfect. I try to stay away from buying bread but making bruschetta is always an exception. I made more bruschetta so we were able to make this later on during the week as well–this makes great leftovers for snacking! I hope you enjoy this appetizer as much as we did! For more information about Sabra® products or where you can find their products at a location near you: click HERE.

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Roasted Garlic Spinach Hummus

This Holiday season has been filled with lots of cookies for me so this healthy treat comes in handy.  I love love  looooove my food processor! Hummus is one of my favorite dips to snack on with crackers or vegetables if I’m really trying to be healthy. I usually always have some stocked in my refrigerator at home. I still ask myself why I continue to buy them when I can easily make it at home!  This recipe came about after I had roasted garlic (it was my first time) and you can find the recipe I used HERE from Simply Recipes.  I wasn’t sure how the garlic would come out. BUT it was amazing just as it smelt like roasting in my oven…Roasting garlic is the easiest things you can make and it’s so versatile. This recipe is a great snack and an excellent way to stay healthy! I also like to drizzle olive oil on the top of my hummus and sprinkle salt and pepper before serving. To store the hummus, cover with plastic wrap and keep in the refrigerator up to 5 days.

Check out my other hummus recipes:

Everything Hummus

Spinach Artichoke Hummus

Spicy Garlic Hummus

Chickpea and Black Bean Hummus

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Roasted Garlic Spinach Hummus

10 minutes

Yield: About 8

Roasted Garlic Spinach Hummus

This hummus is extra creamy and has an extra health boost with perfectly roasted garlic and fresh spinach!

Ingredients

1 can of garbanzo beans; drained and rinsed

1 cup of spinach; steamed

2 cloves of roasted garlic

2 Tbsp. extra virgin olive oil

the juice of 1 small lemon

Salt and Pepper to taste

Instructions

  1. Combine garbanzo beans, spinach, roasted garlic olive oil, lemon juice, and salt and pepper. Pulse in the food processor until smooth; about 3 minutes. Stir every 30 seconds to ensure smoothness and creaminess. Add more olive oil if necessary to get the consistency you desire. Serve and enjoy this delicious healthy snack!

This can last up to 5 days in the refrigerator.

http://kathrynskitchenblog.com/2016/12/roasted-garlic-spinach-hummus/

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‘Everything’ Hummus

This hummus is full of flavor and takes minutes to make (if you have a food processor). I love ‘everything’ flavored bagels and I wish I could eat them every single day if I could! This hummus resembles the flavorings of my favorite ‘everything’ bagel. There is just something about all of the different flavors from the garlic to salt to poppy seeds and onions–I love it all!!

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‘Everything’ Hummus

Yield: 8-12 servings

‘Everything’ Hummus

Creamy, smooth, zesty and full of flavor!

Ingredients

3 cups cooked garbanzo beans (2 cans, drained and rinsed)

6 Tbsp olive oil + more for drizzling

1 Tbsp toasted sesame oil

4 cloves of garlic (roasted would be best)

1 Tbsp lemon juice (the juice from 1/2 of a lemon)

1/4 teaspoon salt

2 Tbsp dried minced onion

2 Tbsp toasted sesame seeds

1 Tbsp poppy seeds

1 Tbsp dried minced garlic

1 Tbsp flaked sea salt

1/4 tsp black pepper

Pita chips or crackers for serving

Instructions

  1. In a small bowl, combine dried onion, sesame seeds, poppy seeds, garlic, sea salt and black pepper. Mix and set aside.
  2. Add garbonzo beans, garlic, and lemon juice to a food processor and pulse and blend until combined the beans begin to puree, about 2-3 minutes. With the processor still going, add in olive oil and sesame oil, blending continuously for a few minutes (and scraping down the sides if needed) until as smooth as desired. Add salt and 1 Tbsp of all of the seasoning (save the rest for the topping).
  3. Add hummus to a bowl and drizzle with extra olive oil. Pour the rest of the seasoning overtop and serve. These can be served with crackers, pita chips, or vegetables. I hope you enjoy EVERYTHING about this 🙂
http://kathrynskitchenblog.com/2016/01/everything-hummus/

 

Easy Mediterranean Dip

This delightful summer appetizer is perfect for any occasion. This is such a quick and easy appetizer that everyone will be sure to love…or even if you are snackin’ alone. The best part about this is that it’s healthier than most delicious dips.  Your guests will be surprised when they go in to dip because there is a hidden layer of the seasoned cream cheese on the bottom, that pairs so well with the hummus. You can serve this dip with a pita chips, or you can also bake your own. So dip in to this recipe!
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Easy Mediterranean Dip

Easy Mediterranean Dip

This healthy 2 layer dip is loaded with fresh Mediterranean flavors!

Ingredients

1 8 ounce package of whipped cream cheese (this makes it fluffy, you can also use regular or reduced fat cream cheese)

1 Tbsp fresh lemon juice

1 tsp Italian Seasoning

2 cloves of garlic; minced

1 1/2-2 Cups of prepared hummus (I used Trader Joe's Mediterranean Hummus because its my favorite)

1 cup cucumber; chopped

1/2 cup Kalamata olives; chopped

1/2 cup crumbled feta cheese

1/2 cup tomatoes; chopped

1/4 cup green onions; sliced

Instructions

  1. In a mixing bowl, combine the cream cheese, lemon juice, Italian seasoning, and garlic and mix with an electric mixer until combined.
  2. Spread the cream cheese mixture on a serving dish/platter evenly with a spatula. Spread the hummus on top of the cream cheese mixture. Sprinkle the cucumbers, olives, feta cheese, tomatoes, and green onions on top. Refrigerate for 1-2 hours before serving, then serve with pita chips and/or fresh veggies!
http://kathrynskitchenblog.com/2015/08/easy-mediterranean-dip/

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Spinach & Artichoke Hummus

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I can eat hummus any day..any time..I think it might be an obsession but hey, at least its a healthy one right!? I also love spinach/artichoke dip but that stuff is loaded with mayonnaise and other extremely fatty ingredients so I have combined my two favorite dips into one healthy and wholesome snack. I make an extra large batch because I love having leftovers of it. Enjoy with pita chips, crackers, or your favorite veggies!

Yield: 8-10 servings

Ingredients:
2 15 ounce cans of garbanzo beans; drained and rinsed
1 14 ounce can of artichoke whole artichoke hearts
1 9 ounce package of frozen spinach; thawed and drained
2 Tbsp fresh lemon juice
1 Tbsp sesame seeds or tahini
3 cloves of garlic
1 tsp sea salt
1/2 tsp black pepper
1/2 tsp lemon pepper
2-3 Tbsp olive oil

Steps:
1. This is soooo simple and easy!..Place everything in a large food processor for 3-4 minutes and done! 🙂 Add more olive oil to make hummus creamier..it is completely up to your preference.
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