Southwestern Bean & Corn Salad

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First off, Happy New Years!  One of my new years resolutions is to eat and be healthy–just like every other year. So of course the first thing I think of is all the “healthy” recipes I will be making!  The holiday season and food seemed like it was never coming to an end so I decided to do a 14 day detox challenge.. BUT that doesn’t mean starving yourself. I am just staying away from all kinds of white breads/starches, processed foods, dairy products, and alcohol. Also, I will be eating extremely “clean”. I will be positing all kinds of healthy, delicious, and satisfying dishes Stay tuned!

Yield: 3

Ingredients:
1 can Kidney beans; rinsed & drained
1/2 can sweet corn; rinsed & drained
1/2 medium red onion; chopped
1/2 cup red bell pepper (about 1/4 of large pepper); chopped
1/4 cup cilantro; chopped
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
2 tsp olive oil
1 tsp basalmic vinegar
1/2 lemon

Steps:
1. Rinse and drain corn and beans. Mix in bowl with bell pepper, cilantro, salt, pepper, garlic powder, olive oil, and vinegar. Mix until combined and then squeeze in 1/2 of lemon.

Italian Style Pork Chops

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Sometimes the simplest meals are the best meals, and this one is definitely one of my favorite pork dishes!

Yield: 8

Ingredients:
8 pork chops cut 1/2 inch thick
1-2 Tbsp olive oil
1 cup Italian seasoned bread crumbs
3 whole eggs
1/4 cup whole milk (whole milk will make the breading stick better as opposed to reduced fat or fat-free)
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1/4 cup fresh parsley; finely chopped
1/4 cup freshly grated parmesan cheese

Steps:
1. In 2 medium-sized open bowls, crack 3 eggs and milk and whisk together. In another bowl, add bread crumbs and parmesan cheese.

2. The best and most efficient way to do this is to form an assembly-type line. First- the plate of uncooked pork chops, second- the egg mixture, third- the breadcrumbs, and fourth- a large empty plate to put the breaded pork chops. Sprinkle salt, pepper, and garlic powder on uncooked pork chops before coating.

3. Preheat oven to 350 degrees F and heat a large frying pan on medium heat with oil. With tongs (or your hands), place pork chop in egg mixture and be sure to cover both sides, then transfer to bread crumb mixture and make sure bread crumbs are evenly coated both sides. Repeats until all pork chops are done.

4. Next, place 4 pork chops at a time in large frying pan and cook for 3 minutes on each sides. They will NOT be completely cooked! Once all pork chops have been fried, put on large baking sheet and place in oven for 25-30 minutes. Sprinkle more parmesan cheese and parsley on top when serving!