Perfect Fit Meals–GIVEAWAY

I had the opportunity to try out Perfect Fit Meals and I was pleasantly surprised. These meals are crafted for a busy person. They are also portioned controlled and the recipes are designed by dietitians who value the integrity of whole-some healthy cooking. It’s great for anyone who is trying to stay healthy by eating balanced and well nourished meals. Eating healthy definitely isn’t as easy as it seems especially when you get home from a full day of work. Luckily, Perfect Fit Meals has you covered and makes it easy for you! They deliver ready meals right to your door and all you have to do is heat it and eat it–super easy!

**GIVEAWAY**

Perfect Fit Meals is offering 3 free meals from your local retailer that offers Perfect Fit Meals. If you are interested, comment below OR email me (kathrynskitchenblog@gmail.com)

Some of their perks of the product include:
-They let you season to taste, so they keep the sodium content low

-All of their meat products are Antibiotic Free and use minimal preservatives to keep meals fresh

-They strive on natural flavors of the product and only use healthy spices and herbs to make it taste the precise flavor that the customers love

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Here’s a peak at some of the meals they sent me:

Chipotle Barbecue Chicken with corn, peppers, and potatoes

Havana Chicken with black beans and brown rice

Herb Crusted Chicken with red potatoes and provolone bacon sauce

Turkey Enchilada Casserole with corn strips, lean turkey meat, enchilada sauce, cheddar cheese, and corn bean salsa
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Cold Tortellini Pesto Pasta Salad

Pasta salads are always an idea that comes to mind when I am trying to figure out what to make for either dinner or a side dish..or even snack. They have a lot of great pre-made pesto sauces at the grocery stores that I shop at. It would also be great if you can use a homemade recipe as well! My easy homemade Pesto Recipe can be found here (My Easy Homemade Pesto). With only 5 ingredients, you can whip up a great meal in less than 20 minutes. This will last up to a week in the fridge and it is best eaten cold (in my opinion). Chopped cucumbers, spinach, and bell peppers make a great addition to this dish!

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Cold Tortellini Pesto Pasta Salad

Cold Tortellini Pesto Pasta Salad

This tasty easy cheesy cold pasta salad makes those busy nights easy!

Ingredients

1 lb spinach & cheese tortellini

7 ounces (about 1 cup) of pesto

1/2 cup cherry tomatoes; quartered

1/2 cup mozzarella cheese; cubed

1 Tbsp grated parmesan cheese

Instructions

  1. Bring a medium pot of water to a boil. Cook pasta until cooked, or al dente.
  2. Drain and let cool for about 15 minutes. In the meantime, quarter the cherry tomatoes and cube the cheese.
  3. Once pasta is cooled, add pesto, cherry tomatoes, mozzarella, and parmesan cheese. Mix with a spoon until combined and enjoy!
http://kathrynskitchenblog.com/2016/06/cold-tortellini-pesto-pasta-salad/

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5 Layer Fiesta Roll Ups

Looking for an easy snack or appetizer to make for your next get together? Here you go! Ditch the traditional 7 layered dip and get creative with these tasty bites! They have all the of same ingredients as your favorite layered dip except this is bite-sized and it can be on-the-go. You can also add as many different “layers” as you would like–just remember it may get tricky if you add too many more toppings when rolling your tortillas up. These take only a few minutes to assemble and when they are finished they look amazing!

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5 Layer Fiesta Roll Ups

5 Layer Fiesta Roll Ups

This is a unique twist of the traditional 7 layer dip in a delicious bite!

Ingredients

8 spinach tortillas ( you can also whole regular)

1 can of refried beans

1 cup Pico de gallo

1 cup shredded mexican cheese

1 cup whole corn

1 cup black olives

Instructions

  1. Place tortillas on a hard surface. Spoon about 1 tablespoon of re-fried beans to each tortilla. Spread evenly to ensure whole tortilla is covered. Repeat with every tortilla, then sprinkle tortilla with about 1 tablespoon of pico de gallo, shredded cheese, corn, and black olives. Roll tortilla tight to make sure everything stays inside. Wrap up rolled stuffed tortilla with either foil or plastic wrap and place in refrigerator for about 20-30minutes. This will make everything stay together when you cut it into pieces.
  2. Unwrap tortilla and slice into about 1/2 inch slices with a serrated knife. Serve with guacamole, salsa, and sour cream. Enjoy
http://kathrynskitchenblog.com/2016/04/5-layer-fiesta-roll-ups/

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Ricotta Orange Whole Wheat Pancakes

Pancakes are a breakfast favorite of mine, because who doesn’t like a tall stack of em’? These pancakes are fluffy and have a hint of orange in them. The ricotta adds a touch of creaminess to these! You can even freeze these in the freezer and pop them out when you want to have a delicious quick breakfast by popping them into the toaster!

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Ricotta Orange Whole Wheat Pancakes

Ricotta Orange Whole Wheat Pancakes

These fluffy, zesty, and sweet pancakes are bursting with a delicate orange flavor and are perfect when topped with warm maple syrup and melted butter!

Ingredients

1/2 cups whole wheat flour

3 Tbsp sugar

1 1/2 tsp baking powder

1/2 tsp baking soda

1 large egg

1 cup ricotta cheese

3/4 cup low-fat milk

1/2 cup orange juice

1/4 cup butter, melted

1/2 tsp grated orange zest

1/2 tsp vanilla extract

Pinch of salt

Maple syrup

Instructions

  1. In medium bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
  2. In a small bowl, whisk together the egg, ricotta cheese, milk, orange juice, butter, and orange zest; set aside.
  3. Make a well in center of the dry ingredients; pour in milk mixture and whisk very gently until just combined (a few lumps should remain). Do not over mix.
  4. Heat a 12-inch nonstick frying pan/skillet over medium heat for 3 to 5 minutes; add 1 teaspoon oil or butter and brush on skillet evenly.
  5. Pour 1/4 cup batter onto 3 spots on frying pan/skillet. Let pancakes cook until large bubbles begin to appear, about 1 1/2 to 2 minutes. Using a spatula, flip pancakes and cook until golden brown on second side, 1 to 1 1/2 minutes longer. Serve immediately, and repeat with remaining batter. Top with more orange zest, a pat of butter, and drizzle of maple syrup. Enjoy!
http://kathrynskitchenblog.com/2015/06/ricotta-orange-whole-wheat-pancakes/

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Baked Crab Rangoons

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They say you should never go to the grocery store hungry..because you just shouldn’t. Well I did one day and I passed by the refrigerated aisle that had wonton wrappers. I usally don’t ever crave wontons but that day I sure did. I also remembered that I had cream cheese in my fridge and that’s when I came up with creating this; simply by passing the seafood section where the crab is! I’ve only had crab rangoons a few times, and the few times I’ve had them they were delicious; but they were fried. I’m wanted to skip the frying part and bake them instead.  I didn’t really expect them to turn out as perfectly as they did but I am sure glad I gave it a try! Dunk these into soy sauce for the perfect bite!

Baked Crab Rangoons

Baked Crab Rangoons

These crunchy on the out-side, creamy on the inside crab wontons make the perfect appetizer! They are also quick and easy to make!

Ingredients

8 ounces of low-fat cream cheese

8 ounces of immitation crab meat; chopped

1 clove of garlic; minced

2 green onions; thinly sliced

1 Tbsp chives; thinly sliced

1 1/2 tsp sesame oil

1/2 tsp soy sauce

1 tsp Worcestershire sauce

Salt and Pepper to taste

2 eggs

24 2-inch won ton wrappers (rounded shaped)

Instructions

  1. Preheat oven to 400 degrees F. In a large mixing bow, mix together the cream cheese, crab meat, garlic, green onions, chives, sesame oil, soy sauce, worcesteshire sauce, and salt/pepper. Mix until everything is combined.
  2. Take about 1 Tablespoon of the crab filling and place onto the center of each wonton. Beat the eggs and then brush onto the edges of the wonton. Press together with your fingers until they are sealed. Take a fork and press on the edges.
  3. Place wontons onto a greased cookie sheet. Brush the tops of the wontons with the remaining egg wash (this will make them nice and golden). Bake for 12-15 minutes, or just until golden brown. Serve with soysauce and enjoy!
http://kathrynskitchenblog.com/2015/04/baked-crab-rangoons/

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