Low-Fat Artichoke Crusted Chicken Breasts

chicken artic

This is probably one of my favorite chicken dishes…and I’m not a chicken person. I love artichoke dip but I don’t love all of the calories and other “junky” ingredients it has in it. Soooooo..I decided to come up with a delicious and healthy spin off of something I love, it’s amazingly delicious!

Yield: 4

Ingredients:
4 boneless chicken breasts
1 can of artichoke hearts; drained and chopped
1/2 cup monterey jack cheese; shredded
1/4 cup nonfat plain greek yogurt
1/4 cup nonfat sour cream
1/2 tsp granulated garlic
1/2 black pepper
1/2 tsp salt

Steps:
1. Preheat oven to 350 degrees F. Salt and Pepper chicken breast and put in baking dish.

2. In a medium sized mixing bowl, mix chopped artichoke hearts, cheese, yogurt, sour cream, granulated garlic, salt and pepper. With a spoon, top each chicken breast with artichoke mixture until covered (about 1/4 cup per chicken).

3. Place in oven for 35-40 minutes, or until chicken is fully cooked.