Open Faced Veggie Omelet

  This quick breakfast is super easy and there are no tricky flips to making this omelet (unlike regular omelets) because there is NO flipping required! If you are trying to eat clean, this will work for you because this is a great combination of protein and vegetables. I first made this after traveling on a business trip this past fall and all I was wanting when I got home was healthy meals. I went to the store and bought a variety of vegetables not knowing what I was making and ended up with this breakfast omelet and this Hummus Veggie Sandwich with these vegetables.  This recipe is meant to be very simple and you can top it with avocado, shredded cheese, crumbled sausage or your favorite hot sauce–YUM!

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Open Faced Veggie Omelet

Open Faced Veggie Omelet

Ingredients

1/2 tsp. olive oil to grease pan

3 large eggs

1 tsp. milk

Salt to taste

Black pepper to taste

4 thin slices of red onions

3 thin slices of tomatoes

5 thin slices of bell peppers (any color)

1/4 cup wilted spinach

1/2 tsp. parmesan cheese

Instructions

  1. In a medium bowl, beat the eggs with a whisk until beaten. Add milk, salt and pepper. (the milk will make the eggs fluffier)
  2. Heat a medium frying pan and grease with olive oil. Add eggs and make sure the frying pan is covered with the egg mixture. Swirl the pan with your hand to ensure eggs cover entire pan. Place vegetables on omelet and let cook until set for 4-5 minutes. Cover with a lid and let cook for another 3 minutes to be sure vegetables are softened. Slide omelet onto plate, sprinkle with parmesan cheese and enjoy!
http://kathrynskitchenblog.com/2016/12/open-faced-veggie-omelet/

Roasted Rosemary and Garlic Almonds

Almonds make the perfect healthy snack and they are great on the go! Naturally the easiest way to snack on almonds is to eat them raw/natural. The key to roasting your own almonds is to never underestimate the baking time. This has happened to me more than once and it’s always so disappointing when you burn a batch..SO don’t let this happen to you. Once the timer goes off, take them out of the oven even if they don’t look roasted. They will continue to cook as they cool. These are savory in flavor and you don’t have to feel guilty since these are loaded with protein, fiber, healthy fats, and other nutrients. Enjoy!

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Roasted Rosemary and Garlic Almonds

Roasted Rosemary and Garlic Almonds

Ingredients

2 cups of whole (natural) almonds

2 Tbsp extra virgin olive oil

3/4 tsp sea salt

1/2 tsp granulated garlic

1 Tbsp finely chopped rosemary

Instructions

  1. Preheat oven to 300 degrees F.
  2. Combine all of the ingredients in a bowl and toss to coat all almonds. Arrange on baking sheet lined with foil. Bake for 20 minutes or until lightly toasted. Let almonds cool to room temperature.
http://kathrynskitchenblog.com/2016/07/roasted-rosemary-and-garlic-almonds/

6 Ingredient–Breakfast in a Bell Pepper

This easy recipe is great because you can make them at the beginning of the week and they will last all week long.  I try to implement ways to eat healthy all week long (well at least most of the week)–and this is an awesome way to start your mornings off to a healthy start! It is essential to plan ahead even though it can be time consuming at times. Luckily, this recipe only takes about 10 minutes to prepare {total} and that’s it. So really, do yourself a favor a make these nutrient packed peppers! All you have to do in the morning is pop them in the microwave for 30 seconds and take them to go. Easy-peasy!

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Breakfast in a Bell Pepper

Breakfast in a Bell Pepper

Ingredients

3 bell peppers, halved and seeded

6 whole eggs

2 tbsp chopped green onion

2 cups fresh baby spinach, chopped

1 cup shredded cheese; divided

1 zucchini; chopped

1/2 tsp lemon pepper

1/2 tsp garlic powder

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a medium bowl, combine eggs, green onions, spinach, ½ cup cheese and zucchini with a whisk until combined.
  3. Lay the peppers in a lightly greased baking dish (whatever size works best for you--make sure they are a litle snug in the baking dish so they don't move too much and spill).
  4. Divide your egg mixture between your peppers and sprinkle with remaining cheese. Cover with tin foil and bake for 45-50 minutes, or until eggs are set.
http://kathrynskitchenblog.com/2016/03/6-ingredient-breakfast-in-a-bell-pepper/

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Healthy Blueberry Muffin Smoothie

The say a fruit smoothie a day, keeps the doctors away. This sweet smoothie is loaded with antioxidants….and what better way to get your morning started then this! Blueberries are a super food that not only contains antioxidants, but it also contains a great amount of minerals like potassium, manganese, copper, iron and zinc. All of these nutrients are important to our bodies so be sure to load up on them!

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Healthy Blueberry Muffin Smoothie

Healthy Blueberry Muffin Smoothie

Delicious and most importantly..so nutritious! This is a healthy version of a blueberry muffin that will fill you with antioxidant goodness!

Ingredients

1 cup frozen blueberries

1/2 cup vanilla greek yogurt

1/3 cup almond milk

1 Tbsp chia seeds

1/2 tsp almond extract

1/2 banana; sliced

1 tsp honey

Instructions

  1. All you need to do is simply blend all of these ingredients in a blender and top with additional blueberries (optional)!
http://kathrynskitchenblog.com/2015/05/healthy-blueberry-muffin-smoothie/

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Oatmeal Raisin Cookie Dough Energy Bites

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When 3:00PM rolls around…I need a snack. My snacks are usually always pretty healthy and involve a granola bar or fruit. These energy bites make the perfect little snack wherever you may be. These little tasty bites taste like oatmeal raisin cookie dough–except they are healthy and loaded with energy and protein to get you through the day! You also have nothing to feel guilty so fill up on this healthy treat the next time your in need of a snack. I also like to top mine off with some sprinkles because why not?!

Oatmeal Raisin Cookie Dough Energy Bites

35 minutes

Yield: 12 pieces

These little tasty bites taste like oatmeal raisin cookie dough–except they are healthy and loaded with energy and protein to get you through the day!

Ingredients

1/3 cup almond butter

2 Tbsp honey

1 tsp vanilla extract

1/2 tsp cinnamon

1/2 cup oats

2 Tbsp raisins

Sprinkles (optional)

Instructions

  1. In a medium sized bowl, combine almond butter, honey, and vanilla extract. Mix with a spoon until combined.
  2. 2. Add in cinnamon and oats and mix until it is combined. Refrigerate for 30 minutes and then roll into bite size pieces. Mix in some sprinkles if you want to make it look extra delicious 🙂
  3. Place back in refrigerator until you want to snack on em’. ENJOY!
http://kathrynskitchenblog.com/2015/03/oatmeal-raisin-cookie-dough-energy-bites/

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