Breakfast Yogurt Granola Cups

I received samples of Sweet Home Farm Granola and I wasn’t sure what to do with it at first. I love granola and all of the ways you can incorporate it in my recipes! I love yogurt with berries and granola in the morning for breakfast which led me into this creation. I am guilty of occasionally having ice cream for dessert..well, once I made this I wasn’t wanting my ice cream anymore. This is a healthier alternative and you don’t have to feel guilty for splurging on this tasty frozen treat!

Breakfast Yogurt Granola Cups

Serving Size: 6

Breakfast Yogurt Granola Cups

This sweet crunchy treat makes the perfect healthy snack or on-the-go breakfast!

Ingredients

2 cups of Greek yogurt; any flavor

½ cup raspberries; roughly chopped

Sweet Home Farm French Vanilla Granola

Blueberries for topping; optional

Instructions

  1. In a small bow, combine the yogurt and raspberries
  2. Line a cupcake baking pan with cupcake liners. Lightly spray with cooking spray.
  3. Spoon in the yogurt mixture into each liner. Sprinkle the tops with granola and let freeze for about a hour. You can also sprinkle on blueberries as well. Enjoy!
http://kathrynskitchenblog.com/2017/02/breakfast-yogurt-granola-cups/

Breakfast Apple Cookies

Apple cookies are the easiest treats to make! Thanks to Peace Cereal who sent me a few samples of cereals to try and this was one of my creations. It is quick, easy, healthy and the best part; it’s delicious!  (Also, if anyone has any tips or tricks to making peanut butter look pretty when spreading, let me know!)  The most common way to eat cereal is to pour it in a bowl, add milk and eat it with a spoon. This is a great way to get more out of your cereals by using it in different ways. You can find Peace Cereals by HERE. They have tons of healthy breakfast cereals. This cereal in particular has whole rolled wheat, rye, barley & oat mixed with dried dates, raisins, sunflower and flax seeds, almonds & walnuts. It is a great combination of crunchy, chewy and sweet in a bite! It also has plenty of whole grains, fiber & protein in one serving. You can try this with any type of cereal in your pantry, enjoy!
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Breakfast Apple Cookies

Breakfast Apple Cookies

Ingredients

1 Fuji apple; sliced into 1/4 inch slices

2 Tbsp creamy peanut butter

Fruit, Seed & Nut Muesli Cereal by Peace Cereal

Instructions

  1. Spread peanut butter on smoothly on to apple slices.
  2. Sprinkle Fruit, Seed & Nut Muesli Cereal on each slice. Enjoy!
http://kathrynskitchenblog.com/2017/01/breakfast-apple-cookies/

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Leftover Breakfast Bowl

This bowl can really be for breakfast or lunch. I call this my “leftover breakfast bowl” because 90% of this was from dinner the night before. You can certainly make everything the same day as well. I just loved the idea of combining ingredients that I already had in my refrigerator. Combining all of these nutritious colorful ingredients is a great way to start or power through your day! #TheRecipeRedux

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Leftover Breakfast Bowl

Serving Size: 1 serving

Leftover Breakfast Bowl

Ingredients

1 egg

¼ cup cooked sweet potatoes

¼ cup cooked spinach

¼ cup roasted peppers

1-2 cooked sausage (I used the Sweet Italian Sausage from Trader Joe’s)

Salt and pepper to taste

½ tsp garlic powder

1 tsp butter

2 tsp olive oil

Toast; optional

Instructions

  1. To make eggs: In a frying pan on medium heat, melt butter. Crack and egg in a small bowl and whisk until scrambled. Pour in frying pan and sprinkle salt and pepper. Cook for about 3-5 minutes until eggs are fully cooked. Set aside.
  2. To make the cooked spinach: in a frying pan on medium heat, add about 1 tsp olive oil. Add about 2 cups of fresh spinach. Saute until cooked completely, about 5-7 minutes. The spinach will dramatically shrink in size. Sprinkle with salt and pepper.
  3. To make sweet potatoes, roasted bell peppers and sausage: drizzle a baking sheet with olive oil. Cube sweet potatoes, slice the bell peppers, and cut sausage into ½ inch pieces. Season with salt, pepper and garlic powder. Spread on baking sheet and bake for 40 minutes, flip after the first 20 minutes.
http://kathrynskitchenblog.com/2016/10/leftover-breakfast-bowl/



Pumpkin French Toast

Fall is perfect for indulging in pumpkin everything! Pumpkin spice and everything nice is what this recipe is made of. This Fall season has me craving and wanting to try everything pumpkin…from my coffee to my breakfast..and everything sweet in-between. Pumpkin has quite a few perks as well such as its potassium and vitamin K content. It is also heart healthy, an immune booster and is full of fiber–so there is a reason to indulge! This pumpkin french toast is sweet with a hint of spice and makes a great Fall breakfast. It is easy to make and it will make your kitchen smell delicious as well, enjoy!
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Pumpkin French Toast

Serving Size: 2 servings

Pumpkin French Toast

Try this fall inspired breakfast with a pumpkin twist-- Sliced bread dipped in a pumpkin coating then cooked in butter and topped with maple syrup!

Ingredients

1-2 Tbsp butter

4 slices of whole wheat bread (or white bread)

2 whole eggs

1/4 cup whole milk

1 tsp vanilla extract

1/4 cup pumpkin puree

1/4 tsp pumpkin pie spice (or cinnamon)

Instructions

  1. Melt 1 Tbsp of butter on frying pan over medium heat.
  2. In the meantime, whisk eggs, milk, vanilla extract, pumpkin and pumpkin pie spice together in bowl. Soak one slice of bread at a time in the pumpkin egg mixture, then place in the prepared buttered frying pan. Repeat with the remaining slices of bread. Make sure to keep buttering the frying pan (this will make it get golden brown).
  3. Cook the bread on each side until golden brown, about 3 minutes. Top with butter, maple syrup or whipped cream. Enjoy!
http://kathrynskitchenblog.com/2016/10/pumpkin-french-toast/

 

6 Ingredient–Breakfast in a Bell Pepper

This easy recipe is great because you can make them at the beginning of the week and they will last all week long.  I try to implement ways to eat healthy all week long (well at least most of the week)–and this is an awesome way to start your mornings off to a healthy start! It is essential to plan ahead even though it can be time consuming at times. Luckily, this recipe only takes about 10 minutes to prepare {total} and that’s it. So really, do yourself a favor a make these nutrient packed peppers! All you have to do in the morning is pop them in the microwave for 30 seconds and take them to go. Easy-peasy!

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Breakfast in a Bell Pepper

Breakfast in a Bell Pepper

Ingredients

3 bell peppers, halved and seeded

6 whole eggs

2 tbsp chopped green onion

2 cups fresh baby spinach, chopped

1 cup shredded cheese; divided

1 zucchini; chopped

1/2 tsp lemon pepper

1/2 tsp garlic powder

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a medium bowl, combine eggs, green onions, spinach, ½ cup cheese and zucchini with a whisk until combined.
  3. Lay the peppers in a lightly greased baking dish (whatever size works best for you--make sure they are a litle snug in the baking dish so they don't move too much and spill).
  4. Divide your egg mixture between your peppers and sprinkle with remaining cheese. Cover with tin foil and bake for 45-50 minutes, or until eggs are set.
http://kathrynskitchenblog.com/2016/03/6-ingredient-breakfast-in-a-bell-pepper/

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