Healthy Blueberry Muffin Smoothie

The say a fruit smoothie a day, keeps the doctors away. This sweet smoothie is loaded with antioxidants….and what better way to get your morning started then this! Blueberries are a super food that not only contains antioxidants, but it also contains a great amount of minerals like potassium, manganese, copper, iron and zinc. All of these nutrients are important to our bodies so be sure to load up on them!

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Healthy Blueberry Muffin Smoothie

Healthy Blueberry Muffin Smoothie

Delicious and most importantly..so nutritious! This is a healthy version of a blueberry muffin that will fill you with antioxidant goodness!

Ingredients

1 cup frozen blueberries

1/2 cup vanilla greek yogurt

1/3 cup almond milk

1 Tbsp chia seeds

1/2 tsp almond extract

1/2 banana; sliced

1 tsp honey

Instructions

  1. All you need to do is simply blend all of these ingredients in a blender and top with additional blueberries (optional)!
http://kathrynskitchenblog.com/2015/05/healthy-blueberry-muffin-smoothie/

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Banana Maple Chia Overnight Oats

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Overnights are my new favorite thing these days! Eating healthy is also a favorite of mine too. I run at least 3 miles everyday right when I wake up..I’ve noticed it really keeps me energized and refreshed all throughout the day. It also motivates me to fuel my body with fresh and nutritious foods throughout the day. Since breakfast is such a quick ‘grab-n-go’ kinda thing for me, these oats make it easy to eat healthy on the run. There is tons of fiber to keep ya feeling full until lunch–there is also NO sugar, so these little oats are naturally sweet 🙂
I also love mason jars and this is one of the many reasons why. They are just so cute and convenient. If you don’t have mason jars you could also use simple containers or even bowls.

Ingredients:
1 cup of uncooked oats
2 Tbsp chia seeds
1 cup almond milk
1 tsp cinnamon
1/4 tsp nutmeg
1 Tbsp honey
1 Tbsp sugar free maple syrup
1/2 banana; sliced

Steps:
1. Combine all ingredients and mix with a wooden spoon. Spoon oatmeal into mason jars and top with favorite fruit and/or nuts. Let sit overnight in fridge and enjoy the next morning!
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Flourless Banana Peanut Butter Chip Muffins

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Every once in a while I pick up one too many bananas at the grocery store….the first thing that always comes to mind when I have leftover ripe bananas is banana bread..duhhh! However this time I wanted something a bit more healthy and low in carbs so my skinny banana chip muffins hit the spot! These little bites of goodness are fluffy and light with a hint of chocolate in every bite. They are naturally sweet and moist with a touch of honey so feel free to dig into a few of these! Who knew flour-less muffins could be this GOOD?!

Ingredients:
2 Tbsp peanut butter
2 medium bananas; ripe and mahsed
1/4 cup oatmeal; uncooked
1 egg
2 egg whites
1 Tbsp honey
1 tsp baking powder
1 tsp cinnamon
1/2 cup mini chocolate chips
1 scoop of vanilla protein powder; optional

Steps:
1. Preheat oven to 35o degrees F. In a small bowl, combine the peanut butter and mashed bananas until combined.

2. Slowly mix in the oatmeal, eggs, honey, baking powder, cinnmon, 1/4 cup of chocolate chips, and protein powder (optional). Stir until combined. Place liners in muffin tray and fill each liner about 2/3 of the way full, until you are out of batter. Sprinkle each muffin with mini chocolate chips and bake for 12-15 minutes or until golden brown. Let cool for about 20 minutes and enjoy! I peeled my liners off before serving to make it easier to enjoy!
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Healthy Pumpkin Pie Smoothie

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Pumpkin Pie is my all-time favorite pie. There is only one short season where I can enjoy it and that would be fall.. It’s not quite fall yet but I thought I would get a head-start on creating and eating some of my favorite pumpkin recipes. Aside from pumpkin pie, pumpkins (plain, unsweetened) have a TON of great nutritional value to them such as vitamin A and antioxidants.  This recipe has no added sugar so it is naturally sweet and it is a great clean treat! This is one of my new favorite breakfast creations because every sip is filled with the goodness of pumpkin spice and everything nice.

Yield: 2

Ingredients:
1/2 cup pumpkin puree (plain, unsweetened)
1 banana
1/2 apple
1 tsp vanilla extract
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp nutmeg
1/2 cup oats
1 Tbsp chia seeds (or you can use flax seeds)
1 cup almond milk (I used vanilla flavored)
1/2 cup ice cubs
2 scoops protein powder (optional)

Steps:
1. Combine all ingredients in a blender and blend for about 2-3 minutes, or until texture is smooth. Enjoy and stay healthy!