Strawberry Chocolate Chip Oatmeal

Mornings can be tough, especially when you are in a rush…so these make-ahead oats come in handy because you can prep them the night before to ensure a healthy breakfast the next morning. I never understand when people say “I don’t have time for breakfast”. We all have time for breakfast, you just need to make the time… These oats are gluten-free, dairy-free, and just about sugar free. What a perfect way to start the day!  They literally only take about 10 minutes to whip up, so get cooking in the kitchen!

IMG_5263Pasta Salad close up

Strawberry Chocolate Chip Oatmeal

Strawberry Chocolate Chip Oatmeal

Chocolatey and sweet, without the guilt! Every bite is bursting with fresh strawberries.

Ingredients

1 cup of almond milk; unsweetened

1/2 cup old fashioned oatmeal

1/2 tsp cinnamon

1 Tbsp honey

1/2 cup fresh strawberries; chopped

2 Tbsp mini dark chocolate chips

Instructions

  1. In a small to medium sized sauce-pan, bring almond milk to a light boil.
  2. Add in the oats, honey, and cinnamon and mix until oats are fully cooked...about 5-8 minutes.
  3. Once oats are cooked, mix in chopped strawberries and top with mini chocolate chips. Enjoy! 🙂
http://kathrynskitchenblog.com/2015/06/strawberry-chocolate-chip-oatmeal/

IMG_5264Pasta Salad close up

Skinny Pumpkin Spice Chai Tea

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I love pumpkin in anything. This warm and spiced up drink is just what I need for this fall. Plain pumpkin is so great for us and this is a great way to get your daily dose. Forget all of those calories you get in your pumpkin spice latte in your coffee shop and try this! It is a real treat for only a few healthy calories. This cozy tea drink is filled with spices and will get you feeling like it’s really Fall season!

Yield 1

Ingredients:
1 packet of Twinings Chai Tea
1 cup water
1/4 cup vanilla almond milk
1/4 tsp pumpkin pie spice
1/4 cinnamon
1 tsp honey
1 Tbsp plain pumpkin puree
Fat-free/low-fat whipped cream

Steps:
1. Bring water and almond milk to a boil. Brew tea for 2-4 minutes and with a spoon stir in pumpkin pie spice, cinnamon, honey, and pumpkin puree. Top with whipped cream and a dash of cinnamon. Enjoy!

For more healthy recipes check out: Aloha
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