I have been making this yummy salad for lunch and I love it! Instead of beans, I also use rotisserie chicken breast. This salad is filling and hearty just like a salad should be. I love this because it is so clean, healthy, and every bite is packed with anti-oxidants. You can add your favorite salad toppers to this so there is no wrong way to make this. I also add feta or blue cheese to this occasionally for even more of a perfect salad!
1 package of cut kale; pre-washed, ribs removed (about 5 cups)
2 tsp + 1 tsp olive oil
1/4 cup raisins
1 shallot; finely chopped
1/4 of your favorite nut mix (I used pumpkin seeds, sunflower seeds, almonds, and walnuts)
1 can of kidney beans
1 can of corn; drained
1 cucumber; peeled, seeds removed, and chopped
1/4 cup dried cranberries
1/4 tsp garlic powder
Salt and pepper to taste
1. Place kale in a large bowl. Squeeze the juice of one lemon and add 2 tsp of olive oil. Massage kale )with your hands) with olive oil and lemon until it feels tender. This is extremely important because it softens the kale so it is easier to eat. The color of the kale will also turn bright green and look very fresh. Continue to massage for about 3-5 minutes.
2. Bring a frying pan to medium heat. Add 1 tsp of olive oil and shallots. Sauté for 2 minutes and then add raisins. Sauté for another 2 minutes until shallots look cooked and raisins look plump. Pour mixture over kale and stir until combined.
3. Add your favorite nut mixture, beans, corn, cucumbers, cranberries, and season with garlic powder, salt, and pepper.
****Another great alternative for a salad topper instead of beans, is rotisserie chicken.
*****This is great for make-ahead lunches, the longer the kale sits; the better!