Egg & Avocado Toast


This is always my go-to post workout snack or breakfast. Why?  because it’s absolutely perfect. Not only do you get your protein, carbs, and all kinds of essential nutrients from the avocado but it only take me 5 minutes to make (be sure you hard boil your eggs the day/night before). I don’t know about you but after I workout I am usually hungry and want something healthy, clean, and nutrient-rich. This is so simple and satisfying I almost didn’t post this but I thought it would be a helpful little idea for all of you who like to eat healthy and workout like me, so enjoy!

All you do is:
Toast a piece of whole wheat toast
1 Hard boiled egg ( Click here too see my how to:boil an egg tip)
1/4 sliced avocado
Sprinkle of salt & pepper

Spread your avocado on your toast and then top with sliced hard boiled egg. Sprinkle with salt and pepper and there you go! Nutritious and delicious!

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