If you love tapioca pudding and eating healthy you will love this! This tastes just like tapioca pudding except it has less than 200 calories per serving and is loaded with all kinds of essential nutrients your body needs such as fiber and omega-3 fatty acids. You can add all sorts of extra toppings such as chopped apples, bananas, berries, or even almonds! I usually just use what I have in my fridge. A dash of cinnamon also goes well with this healthy breakfast or snack treat!
1 cup unsweetend almond milk
1 tsp vanilla extract
2 tsp pure maple syrup
1/2 cup vanilla nonfat greek yogurt
1/4 cup of chia seeds
1/4 cup fresh fruit topping (your choice)
*you can buy chia seeds at any nutrition store such as whole foods.
1. In a bowl, whisk together almond milk, yogurt, vanilla, and maple syrup. Add chia seeds and and mix until combined.
2. Put in fridge for 45 minutes until mixture become thick like a pudding. Serve and top with cinnamon and fresh fruit or/and almonds! This is nutritious and delicious!
*You can even make this the night before for a quick breakfast!