Veggie Egg Cups

20131031-211638.jpg

Yield: 6

Ingredients:

6 eggs
¼ cup milk
1 Tbsp non-fat yogurt
1 tsp olive oil
½ cup red onion
1 cup of asparagus; cut into 1-inch pieces
¼ cup parsley
2 cups of spinach; chopped
½ tsp salt
½ tsp onion powder
1/4 tsp black pepper
¼ cup salsa (optional)

Steps:
1. Preheat oven to 350 degrees F. In a frying pan on medium heat, add olive oil, asparagus and onions for 5 minutes. Then add spinach and season with salt and pepper. Cook until spinach is wilted (about 3 minutes).

2. In a large bowl, whisk together eggs, yogurt, milk, salt, pepper, and onion powder. Once well combined together, add veggies and stir.

3. In a cupcake pan, spray with cooking spray and pour into cupcake pan (makes 12).

20131031-211744.jpg20131031-211757.jpg

 

Leave a Reply

Your email address will not be published. Required fields are marked *