Healthy Turkey Chili


Yield: 8

1 lb lean turkey meat
1 Tbps olive oil
1/2 large yellow onion
2 garlic cloves; minced
1 green bell pepper; chopped
2 cans (14.5 ounces) diced tomatoes
2 cans (16 ounces each) tomato sauce
1 can (16 ounce) kidney beans; rinsed and drained
1 can (16 ounce) black beans; rinsed and drained
1 Tbsp ketchup
1 Tbsp chili powder
½ tsp granulated garlic
1 tsp cumin powder
1 tsp salt
1 tsp brown sugar
1 tsp dried basil
low-fat sour cream (optional)
reduced-fat cheddar cheese (optional)
green onions (optional)

1. In a large sauce pan, add olive oil and brown turkey meat with chopped onion, garlic, and bell peppers Cook until meat is brown.

2. Add chili powder, granulated garlic, cumin, salt, brown sugar, and basil. Stir until seasons meat is seasoned.

3. Add diced tomatoes, tomato sauce, kidney beans, and black beans. With a wooden spoon, mix until combined. Add ketchup and place lid on pot. Let simmer on low for 30 minutes, stirring occasionally.

4. Spoon into bowls and top with a dollop of sour cream and a sprinkle of green onions and cheese.

**I love eating cornbread with this hearty meal, it makes this dish complete 🙂

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