Spicy Baked Sweet Potato Fries with a Low-Fat Spicy Garlic Sauce

20131026-151315.jpgYield: 8

Ingredients:

2 large Sweet Potatoes; peeled and sliced into 1/4 inch long slices
1 tsp cayenne pepper
1 tsp paprika
½ tsp onion powder
pinch of chili flakes
pinch of salt and pepper
2 Tbsp olive oil

Steps:
1. Preheat oven to 400 degree F. In a large bowl, mix the potatoes, oil, and seasons in a bowl until evenly coated. (I like to put sliced potatoes in a gallon zip-lock bag for an even coat).
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2. Line a baking sheet with parchment paper and spread sweet potatoes in a single layer. Be sure NOT to overcrowd potatoes (or they will not get crunchy!!!)
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3. Bake for 25 minutes or until golden brown; turn occasionally.

Low-Fat Garlic Dipping Sauce

Ingredients:
½ cup non-fat plain yogurt
½ cup low-fat sourcream
1 garlic; chopped
½ tsp paprika
1 tsp cayenne pepper
¼ cup chopped green onions
garlic salt and pepper to taste

Steps:
1. Mix all ingredients in a bowl, mix and serve with fries! Easy!
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